English Subtitles for The Starch Solution - John McDougall MD



Subtitles / Closed Captions - English

many of you probably<font color="#CCCCCC"> know my wife</font>

Sabrina's story which is that<font color="#E5E5E5"> dr.</font> <font color="#CCCCCC">mcdougal saved Sabrina's life Sabrina 15</font> years<font color="#E5E5E5"> ago had a rare autoimmune disease</font> <font color="#E5E5E5">called relapsing</font><font color="#CCCCCC"> poly chondrite as she</font> was under<font color="#E5E5E5"> the care</font><font color="#CCCCCC"> of room</font><font color="#E5E5E5"> a</font> Rheumatologist<font color="#CCCCCC"> who and was getting a lot</font>

<font color="#CCCCCC">of heavy</font><font color="#E5E5E5"> medication and it wasn't very</font> <font color="#CCCCCC">pretty and then she read dr.</font> <font color="#CCCCCC">MacDougall's book we changed</font><font color="#E5E5E5"> our diet</font> <font color="#CCCCCC">and the next of her monthly appointments</font> she was<font color="#E5E5E5"> normal for</font><font color="#CCCCCC"> the first</font><font color="#E5E5E5"> time her</font> sed rate the<font color="#E5E5E5"> anti-nuclear antibodies</font>

weren't present<font color="#CCCCCC"> after three months the</font> rheumatologist said you're in remission <font color="#E5E5E5">and so we've never looked back we have a</font> lot<font color="#CCCCCC"> of gratitude speaking of gratitude</font> towards<font color="#E5E5E5"> dr.</font><font color="#CCCCCC"> mcdougal</font><font color="#E5E5E5"> and you know he's I</font> think<font color="#E5E5E5"> dr. mcdougal has saved my parents</font>

life as well he's been so incredibly kind<font color="#E5E5E5"> and helpful to them</font><font color="#CCCCCC"> in a lot of</font> ways<font color="#E5E5E5"> and I know that</font><font color="#CCCCCC"> that there are so</font> <font color="#CCCCCC">many people</font><font color="#E5E5E5"> who</font><font color="#CCCCCC"> are in</font><font color="#E5E5E5"> this business</font> <font color="#CCCCCC">speakers here and people that are</font> <font color="#E5E5E5">helping other people who owe a lot to</font>

dr.<font color="#CCCCCC"> mcdougal</font><font color="#E5E5E5"> as well that he's touched</font> and inspired a lot<font color="#E5E5E5"> of</font><font color="#CCCCCC"> people who then</font> gone<font color="#CCCCCC"> on and found their way done their</font> studies treated patients<font color="#E5E5E5"> and taking this</font> information<font color="#E5E5E5"> that they got from John so I</font> think if John were sitting<font color="#E5E5E5"> on a big MLM</font>

scheme of gratitude<font color="#E5E5E5"> and all the</font> thousands of<font color="#E5E5E5"> people he's helped and all</font> the people he's touched in the thousands of<font color="#E5E5E5"> people they've helped in the</font> thousands of people<font color="#E5E5E5"> they've helped he'd</font> be able<font color="#E5E5E5"> to buy</font><font color="#CCCCCC"> Google probably</font><font color="#E5E5E5"> at this</font>

<font color="#E5E5E5">point it's really true James let's look</font> at the<font color="#E5E5E5"> video</font> in the early 80s<font color="#CCCCCC"> as I started getting</font> <font color="#CCCCCC">really</font><font color="#E5E5E5"> serious about this</font><font color="#CCCCCC"> you know</font><font color="#E5E5E5"> the</font> work started coming<font color="#E5E5E5"> out from Nathan</font> Pritikin<font color="#E5E5E5"> and John McDougall</font><font color="#CCCCCC"> and so those</font>

two had a big influence and<font color="#CCCCCC"> especially</font> <font color="#E5E5E5">John McDougall</font><font color="#CCCCCC"> John</font><font color="#E5E5E5"> McDougall had a big</font> influence on my life<font color="#E5E5E5"> because you know I</font> was doing<font color="#CCCCCC"> this from the</font><font color="#E5E5E5"> alternative side</font> I didn't want to join the system<font color="#E5E5E5"> you</font> know<font color="#E5E5E5"> I wanted to beat the system so I</font>

was like you know<font color="#E5E5E5"> doing things on the</font> side as an alternative health practitioner<font color="#E5E5E5"> and what John did for me</font> was he showed me that there was<font color="#E5E5E5"> actually</font> a lot<font color="#E5E5E5"> of benefit</font><font color="#CCCCCC"> from going</font><font color="#E5E5E5"> into the</font> <font color="#CCCCCC">system</font><font color="#E5E5E5"> and trying to change it from</font>

within<font color="#E5E5E5"> so he was for me like the first</font> <font color="#E5E5E5">doctor</font><font color="#CCCCCC"> that I knew who actually</font><font color="#E5E5E5"> went in</font> and<font color="#E5E5E5"> was making a giant</font><font color="#CCCCCC"> impact</font><font color="#E5E5E5"> all my</font> strongest influences in medicine<font color="#CCCCCC"> are</font> <font color="#CCCCCC">people like John McDougall I was</font><font color="#E5E5E5"> heavily</font> influenced by<font color="#E5E5E5"> the work of John McDougall</font>

and I mentioned I read and was influenced by I<font color="#E5E5E5"> think</font><font color="#CCCCCC"> John MacDougall's</font> <font color="#E5E5E5">first book</font><font color="#CCCCCC"> Lee has the MacDougal plan of</font> course<font color="#E5E5E5"> one of the</font><font color="#CCCCCC"> kudi grab the whole</font> thing<font color="#CCCCCC"> was at the end of</font><font color="#E5E5E5"> my schooling I</font> got to do an extended internship<font color="#E5E5E5"> of my</font>

choice<font color="#CCCCCC"> of an area that interested me so</font> I chose to<font color="#E5E5E5"> go spend it with John</font> McDougall<font color="#E5E5E5"> at his</font><font color="#CCCCCC"> Center out in</font> California ladies and gentlemen please welcome<font color="#E5E5E5"> John</font> McDougall

<font color="#CCCCCC">all</font><font color="#E5E5E5"> right well what I'd like to do is</font> I'd like<font color="#CCCCCC"> to</font><font color="#E5E5E5"> talk to you about something</font> <font color="#CCCCCC">that I I can't stop talking</font><font color="#E5E5E5"> about</font><font color="#CCCCCC"> and</font> some of<font color="#E5E5E5"> you may</font><font color="#CCCCCC"> have heard this lecture</font> before<font color="#E5E5E5"> but there's some new things and I</font> bet there are a<font color="#E5E5E5"> few things that</font><font color="#CCCCCC"> you</font>

could learn again this is my whole focus of<font color="#CCCCCC"> attention these days</font><font color="#E5E5E5"> it's called the</font> starch solution and I just got an agent<font color="#E5E5E5"> for a book which</font> will be<font color="#E5E5E5"> probably</font><font color="#CCCCCC"> in a publishers hands</font> <font color="#E5E5E5">within</font><font color="#CCCCCC"> the</font><font color="#E5E5E5"> next three to</font><font color="#CCCCCC"> six months</font><font color="#E5E5E5"> and</font>

the book is called<font color="#CCCCCC"> the starch solution</font> <font color="#E5E5E5">and everybody I run into every time I</font> run<font color="#E5E5E5"> into them somebody new they go</font> that's stupid<font color="#CCCCCC"> why would you call</font><font color="#E5E5E5"> a book</font> the starch solution<font color="#CCCCCC"> you know what why</font> <font color="#CCCCCC">would you use such such an offensive</font>

term starch<font color="#CCCCCC"> and in my contract it says</font> <font color="#CCCCCC">the book will</font><font color="#E5E5E5"> be called the starch</font> solution<font color="#CCCCCC"> I mean it's because</font><font color="#E5E5E5"> that's what</font> it<font color="#E5E5E5"> is and I'm going to try and explain</font> <font color="#E5E5E5">to you over the</font><font color="#CCCCCC"> next</font><font color="#E5E5E5"> few minutes</font><font color="#CCCCCC"> why it</font> is the starch solution<font color="#E5E5E5"> of why we have to</font>

we have<font color="#E5E5E5"> to get new terminology</font><font color="#CCCCCC"> into our</font> into our speaking about nutrition<font color="#CCCCCC"> and</font> until you understand this<font color="#E5E5E5"> everything</font> <font color="#CCCCCC">gets hard once you understand the starch</font> solution everything becomes easy<font color="#CCCCCC"> and so</font> that's why I think<font color="#CCCCCC"> even though you may</font>

<font color="#CCCCCC">have heard this lecture before</font><font color="#E5E5E5"> it's</font> worth you hearing it again to<font color="#E5E5E5"> begin we</font> all have to<font color="#CCCCCC"> agree that</font><font color="#E5E5E5"> we</font><font color="#CCCCCC"> must eat you</font> have<font color="#E5E5E5"> to</font><font color="#CCCCCC"> eat</font><font color="#E5E5E5"> and the primary reason to</font> eat<font color="#E5E5E5"> is</font><font color="#CCCCCC"> because you need energy I mean</font> <font color="#CCCCCC">you may think you need protein</font><font color="#E5E5E5"> you may</font>

think you need fat you may<font color="#E5E5E5"> think you</font> need vitamins the main reasons to<font color="#E5E5E5"> get</font> <font color="#E5E5E5">energy that other stuffs</font><font color="#CCCCCC"> this kind of</font> long comes along with it and<font color="#E5E5E5"> you</font><font color="#CCCCCC"> can get</font> <font color="#CCCCCC">energy from</font><font color="#E5E5E5"> three sources you can get it</font> as far as as far<font color="#CCCCCC"> as scientific sources</font>

<font color="#E5E5E5">of calories you can get it from fat</font> carbohydrate or protein generally the body only burns carbohydrate fat<font color="#E5E5E5"> just</font> <font color="#E5E5E5">under desperation of burns protein to</font> put this in in a broad spectrum of<font color="#E5E5E5"> food</font> <font color="#E5E5E5">what we're talking about is high fat</font>

high<font color="#CCCCCC"> protein foods are generally animal</font> products and high carbohydrate foods<font color="#E5E5E5"> are</font> generally plant product so you have a choice<font color="#CCCCCC"> and if you make the</font> right choice in terms<font color="#E5E5E5"> of your source of</font> <font color="#CCCCCC">calories you'll do well if</font><font color="#E5E5E5"> you make the</font>

wrong choice you'll do<font color="#E5E5E5"> poorly when</font><font color="#CCCCCC"> I</font> mentioned starch<font color="#E5E5E5"> that's what people</font> <font color="#E5E5E5">think of they think</font><font color="#CCCCCC"> of</font><font color="#E5E5E5"> stiff</font><font color="#CCCCCC"> teachers</font> actually<font color="#E5E5E5"> since the 1400s starch has been</font> used<font color="#E5E5E5"> for stiffening things for making</font> cosmetics<font color="#CCCCCC"> of used and</font><font color="#E5E5E5"> dyes and various</font>

industrial<font color="#E5E5E5"> purposes or you think about</font> this one I mentioned starch you think about glop you know<font color="#E5E5E5"> gooey non nutritional white</font> bread or<font color="#CCCCCC"> some other type of dough when I</font> say<font color="#E5E5E5"> starch</font><font color="#CCCCCC"> and the other thing you think</font>

<font color="#CCCCCC">about when when I say</font><font color="#E5E5E5"> starch maybe you</font> don't but<font color="#E5E5E5"> I'm sure all your friends and</font> <font color="#CCCCCC">parents</font><font color="#E5E5E5"> and doctors do is when I</font> mentioned starch first thing they say is starch<font color="#CCCCCC"> you can't eat starch starch makes</font> you fat<font color="#CCCCCC"> I mean everybody knows that if</font>

you rice it turns<font color="#E5E5E5"> to sugar</font><font color="#CCCCCC"> and it'll</font> make<font color="#E5E5E5"> you obese and that's why there are</font> 1.7 three billion obese Asians<font color="#E5E5E5"> leaving</font> on starch based diets<font color="#CCCCCC"> well</font><font color="#E5E5E5"> you got to</font> stop these fools someplace and I think that's a<font color="#E5E5E5"> good place next time somebody</font>

says<font color="#CCCCCC"> to you I'm not going</font><font color="#E5E5E5"> to eat starch</font> I'm not here any rice because<font color="#E5E5E5"> it turns</font> <font color="#E5E5E5">to sugar makes people obese</font><font color="#CCCCCC"> you've got</font> to stop you<font color="#E5E5E5"> just say well why is it then</font> <font color="#CCCCCC">that everybody lives</font><font color="#E5E5E5"> on starch based</font> diets is thin and when they give up

their starch<font color="#E5E5E5"> based diets like move to</font> Los<font color="#CCCCCC"> Angeles</font><font color="#E5E5E5"> they get fat why do I call</font> it starts because that's the name that <font color="#CCCCCC">is the name</font><font color="#E5E5E5"> of what I'm talking about</font> <font color="#E5E5E5">the official scientific name this is</font><font color="#CCCCCC"> a</font> journal<font color="#E5E5E5"> in a very scientific journal if</font>

you're going<font color="#E5E5E5"> to publish</font><font color="#CCCCCC"> about the food</font> or industrial<font color="#E5E5E5"> uses of starch then this</font> is where you're<font color="#CCCCCC"> going</font><font color="#E5E5E5"> to publish in the</font> <font color="#E5E5E5">journal starch</font><font color="#CCCCCC"> I can't call it anything</font> else<font color="#CCCCCC"> because that's what the name is</font> <font color="#E5E5E5">it's starch starch to start at the</font>

molecular level<font color="#CCCCCC"> starch is is it's chains</font> of sugar<font color="#E5E5E5"> these are these rings up here</font> that<font color="#E5E5E5"> you see they are one two</font><font color="#CCCCCC"> three</font><font color="#E5E5E5"> four</font> or five there's six carbon sugars <font color="#CCCCCC">five-car</font> in Chains<font color="#E5E5E5"> and these are individual</font>

simple sugars<font color="#E5E5E5"> and what these simple</font> <font color="#E5E5E5">sugars do is they attach to</font><font color="#CCCCCC"> other simple</font> sugars<font color="#E5E5E5"> with linkages</font><font color="#CCCCCC"> that we can digest</font> <font color="#E5E5E5">so you have a linkage between these two</font> <font color="#E5E5E5">ring structures each one of these being</font> <font color="#E5E5E5">listed as an amylose</font><font color="#CCCCCC"> a simple</font><font color="#E5E5E5"> sugar and</font>

they<font color="#E5E5E5"> attach</font><font color="#CCCCCC"> together and then we have</font> enzymes<font color="#E5E5E5"> that we make in our gut they can</font> come and<font color="#CCCCCC"> break these linkages apart and</font> these sugars can<font color="#E5E5E5"> be absorbed into the</font> <font color="#E5E5E5">body and then they go into the cells and</font> they provide energy so you<font color="#E5E5E5"> make these</font>

chains and then you<font color="#CCCCCC"> Pig you put branches</font> <font color="#E5E5E5">off these chains you get these long</font> branching chains of sugar<font color="#CCCCCC"> and that's</font> <font color="#E5E5E5">what starch is is long branching chains</font> of sugar<font color="#E5E5E5"> and then</font><font color="#CCCCCC"> you take these long</font> branching chains of sugar and you you

collect them<font color="#CCCCCC"> in</font><font color="#E5E5E5"> the</font><font color="#CCCCCC"> cells</font><font color="#E5E5E5"> and organelles</font> called<font color="#CCCCCC"> amyloplasts or a more common term</font> would be starch<font color="#CCCCCC"> greens or starch</font> granules<font color="#CCCCCC"> and they float around in the</font> cell that's what<font color="#E5E5E5"> these are and inside</font> one of these globs here<font color="#E5E5E5"> that has a</font>

membrane<font color="#E5E5E5"> around it are you know tens of</font> thousands of starch molecules which are long<font color="#E5E5E5"> branching chains of sugar now why</font> are these<font color="#E5E5E5"> in</font><font color="#CCCCCC"> the cells</font><font color="#E5E5E5"> these long</font> branching changes sugar why is this <font color="#CCCCCC">energy in the cell the energy is</font><font color="#E5E5E5"> in the</font>

cell for the<font color="#CCCCCC"> plants purposes the plant</font> <font color="#E5E5E5">through the process of photosynthesis</font> made these sugars turn them into chains <font color="#E5E5E5">and put them in these organelles these</font> amyloplasts<font color="#E5E5E5"> so that it would have energy</font> come<font color="#CCCCCC"> springtime to</font><font color="#E5E5E5"> germinate and grow</font>

anew that's why it's<font color="#E5E5E5"> there it's for the</font> plants purpose it's stored energy<font color="#E5E5E5"> that's</font> real important<font color="#CCCCCC"> to emphasize this</font><font color="#E5E5E5"> is</font> stored energy<font color="#E5E5E5"> that the plant stores for</font> its own uses we call these starch grains or starch granules or amyloplasts now

when I talk<font color="#CCCCCC"> of starch in terms of foods</font> what I'm talking about our foods that contain a lot of<font color="#E5E5E5"> starch a</font> lot of amyloplasts a lot of long branching chains of sugar<font color="#E5E5E5"> when lots of</font> it these<font color="#CCCCCC"> are</font><font color="#E5E5E5"> storage organs and these</font>

storage organs are <font color="#E5E5E5">and used for the plant</font><font color="#CCCCCC"> to to germinate</font> and become a new plant<font color="#E5E5E5"> after the long</font> hard winter<font color="#CCCCCC"> and so typical starches when</font> I'm talking about<font color="#E5E5E5"> food starches would be</font> like<font color="#E5E5E5"> sweet potatoes or potatoes or</font>

<font color="#E5E5E5">legumes or grains legumes and grains</font> being the seeds for the next<font color="#E5E5E5"> year to</font> generate the stored energy<font color="#CCCCCC"> and the tuber</font> being<font color="#CCCCCC"> the energy that's provided for the</font> plant for the next spring to generate so these are<font color="#E5E5E5"> starches are our foods that</font>

have a<font color="#E5E5E5"> lot of this stuff in it</font><font color="#CCCCCC"> a lot</font> it's<font color="#E5E5E5"> their storage organs that's what</font> they are<font color="#E5E5E5"> that's what starch is our</font> storage organs<font color="#CCCCCC"> these</font><font color="#E5E5E5"> are not starches</font><font color="#CCCCCC"> ok</font> <font color="#E5E5E5">these are green</font><font color="#CCCCCC"> and yellow vegetables I</font> know there's some potatoes up there or

<font color="#CCCCCC">Tomatoes up there</font><font color="#E5E5E5"> that's fruit but</font> generally what you're looking at<font color="#E5E5E5"> is</font> green and<font color="#E5E5E5"> yellow vegetables</font><font color="#CCCCCC"> now green</font> and yellow<font color="#CCCCCC"> vegetables</font><font color="#E5E5E5"> have starch</font><font color="#CCCCCC"> in</font> them but not<font color="#E5E5E5"> a lot</font><font color="#CCCCCC"> they're kind</font><font color="#E5E5E5"> of</font> dilute the amount<font color="#E5E5E5"> of starch you know</font>

it's not<font color="#E5E5E5"> a lot</font><font color="#CCCCCC"> of starch in an onion</font><font color="#E5E5E5"> not</font> a lot of starch and a green pepper some <font color="#E5E5E5">but you'd be hard-pressed if you were</font> going to<font color="#E5E5E5"> get your calorie</font><font color="#CCCCCC"> needs supplied</font> by eating broccoli or cauliflower<font color="#CCCCCC"> I mean</font> you spend all<font color="#CCCCCC"> day eating three bushel</font>

baskets full so they're not starches they're green and<font color="#CCCCCC"> yellow vegetables</font> <font color="#CCCCCC">because they don't have</font><font color="#E5E5E5"> that</font> <font color="#E5E5E5">concentration of energy</font><font color="#CCCCCC"> that you need to</font> <font color="#E5E5E5">get you through the day this is not</font> starch now you could<font color="#E5E5E5"> probably get</font>

through<font color="#E5E5E5"> the day eating fruit there's a</font> lot a lot<font color="#CCCCCC"> of carbohydrate a lot of</font> simple sugar and fruit<font color="#E5E5E5"> and there are</font> people<font color="#E5E5E5"> who just eat fruits they can do</font> it<font color="#E5E5E5"> you know there's enough concentrated</font> <font color="#CCCCCC">energy</font><font color="#E5E5E5"> but this is not long chains of</font>

sugars these are simple<font color="#E5E5E5"> sugars that</font><font color="#CCCCCC"> are</font> present<font color="#E5E5E5"> in fruits so fruits are not</font> starch<font color="#CCCCCC"> they don't have the long chains</font> of branching chains of of sugar this is not starch there is no starch<font color="#E5E5E5"> in any animal at all</font>

<font color="#E5E5E5">ever there's no starch and chickens or</font> fishes or cows or pigs<font color="#E5E5E5"> or eggs no starch</font> no<font color="#E5E5E5"> starts your milk you know</font><font color="#CCCCCC"> there the</font> sugar in<font color="#CCCCCC"> two animal foods and those</font><font color="#E5E5E5"> are</font> milk and honey but<font color="#E5E5E5"> otherwise there is</font><font color="#CCCCCC"> no</font> sugar<font color="#E5E5E5"> and other animal food that I know</font>

of and the sugars that<font color="#CCCCCC"> are present in</font> <font color="#E5E5E5">honey and milk are simple sugars they're</font> not starches<font color="#E5E5E5"> so there's no starch in any</font> <font color="#E5E5E5">animal food</font> this is starch this<font color="#E5E5E5"> is starch</font><font color="#CCCCCC"> what's</font> oatmeal<font color="#E5E5E5"> if you don't recognize let me</font>

know I'll tell<font color="#E5E5E5"> you what it is this is</font> starch that's bean soup<font color="#E5E5E5"> I assume the</font> soup we had today with starch it was lentil yeah that was<font color="#E5E5E5"> that starch this is</font> starch this<font color="#E5E5E5"> is starch</font><font color="#CCCCCC"> of three different</font> <font color="#E5E5E5">kinds of starches but this is starch and</font>

<font color="#E5E5E5">this is starch and sweet potatoes that's</font> starch and this is starch potatoes okay and this<font color="#E5E5E5"> is starch okay let's start and</font> this is starch<font color="#E5E5E5"> and this is starch so now</font> when I say that<font color="#CCCCCC"> I eat a starch based</font> diet you understand what I eat<font color="#E5E5E5"> some</font>

people who hear me talk they say<font color="#E5E5E5"> well</font> all eats<font color="#E5E5E5"> of starches all eats as</font> potatoes are<font color="#E5E5E5"> all</font><font color="#CCCCCC"> ace is pasta</font><font color="#E5E5E5"> that's not</font> true it's a starch<font color="#E5E5E5"> based diet with</font> fruits and<font color="#CCCCCC"> vegetables the diet that</font><font color="#E5E5E5"> we</font> eat<font color="#CCCCCC"> and</font><font color="#E5E5E5"> then we teach but starch is the</font>

<font color="#CCCCCC">centerpiece you need that energy</font><font color="#E5E5E5"> you</font> need<font color="#CCCCCC"> a starch</font><font color="#E5E5E5"> based diet I got a little</font> <font color="#E5E5E5">email for somebody a couple</font><font color="#CCCCCC"> of days ago</font> and this this set a<font color="#E5E5E5"> lot to me</font><font color="#CCCCCC"> so I just</font> <font color="#E5E5E5">like to take a moment</font><font color="#CCCCCC"> read it</font><font color="#E5E5E5"> to you</font> <font color="#E5E5E5">what I love best about your focus on</font>

starch<font color="#E5E5E5"> in this lecture is that it is</font> much simpler<font color="#E5E5E5"> for</font><font color="#CCCCCC"> me</font><font color="#E5E5E5"> to understand than</font> focusing on carbs proteins and fats<font color="#CCCCCC"> I</font> know what a starch is I can recognize that food easily<font color="#E5E5E5"> and I can grow starchy</font> foods in my garden<font color="#E5E5E5"> but how do I grow</font>

<font color="#CCCCCC">protein a carb or fat those</font><font color="#E5E5E5"> explanations</font> were<font color="#E5E5E5"> always</font> <font color="#CCCCCC">- far removed from</font><font color="#E5E5E5"> what</font><font color="#CCCCCC"> I see on my</font> <font color="#E5E5E5">plate</font><font color="#CCCCCC"> so you need to</font><font color="#E5E5E5"> think in</font><font color="#CCCCCC"> terms of</font> starch<font color="#E5E5E5"> not protein or carbs or fat you</font> need<font color="#E5E5E5"> to think in</font><font color="#CCCCCC"> terms of starch you are</font>

designed as a starch eater<font color="#E5E5E5"> we are</font> seekers<font color="#CCCCCC"> of starch</font><font color="#E5E5E5"> we have on the tip of</font> our tongue<font color="#CCCCCC"> tastebuds</font><font color="#E5E5E5"> for sweet for</font> starch<font color="#CCCCCC"> you have no taste bud for protein</font> or amino acids on your tongue now your cat does your cat has amino tasting

<font color="#CCCCCC">tastebuds</font><font color="#E5E5E5"> because your cat is a</font><font color="#CCCCCC"> isn't is</font> a<font color="#E5E5E5"> meat-eater</font><font color="#CCCCCC"> it's a protein quote no</font> protein<font color="#E5E5E5"> meat-eater</font><font color="#CCCCCC"> that's what the cat</font><font color="#E5E5E5"> I</font> hope you don't<font color="#E5E5E5"> try and make your</font><font color="#CCCCCC"> cats</font> vegetarians<font color="#E5E5E5"> okay</font><font color="#CCCCCC"> alright</font><font color="#E5E5E5"> a cat is a is a</font> protein seeker and so they have amino

<font color="#E5E5E5">acid sensitive taste buds but we have</font> sweet tasting<font color="#CCCCCC"> tastebuds because we are</font> seekers<font color="#CCCCCC"> of sweet tasting substances</font> which used to be simply potatoes and rice and corn<font color="#CCCCCC"> and maybe some fruit</font><font color="#E5E5E5"> sure</font> some fruit and maybe some honey once in

<font color="#E5E5E5">a while but that's that's what the taste</font> bud was was always<font color="#E5E5E5"> seeking were those</font> foods of<font color="#E5E5E5"> course nowadays we have</font> <font color="#E5E5E5">industry dumping 150 pounds of sugar</font> into<font color="#CCCCCC"> our into our palate in our tongues</font> <font color="#CCCCCC">starches are clean fuel</font><font color="#E5E5E5"> starches are</font>

very low in fat<font color="#E5E5E5"> the one to fight one day</font> percent of the<font color="#E5E5E5"> calories are fat they</font> contain<font color="#CCCCCC"> absolutely no cholesterol</font> there's zero<font color="#CCCCCC"> cholesterol and any starch</font> or any plant food for that matter<font color="#E5E5E5"> they</font> do not grow<font color="#E5E5E5"> human pathogens like e.coli</font>

or<font color="#E5E5E5"> mad cow or Salmonella Listeria</font><font color="#CCCCCC"> it</font> will grow these pathogens<font color="#CCCCCC"> well they just</font> <font color="#E5E5E5">they don't grow</font><font color="#CCCCCC"> them because their</font> systems<font color="#E5E5E5"> are so different these pathogens</font> <font color="#E5E5E5">are growing in animals</font><font color="#CCCCCC"> and the reason we</font> catch these pathogens<font color="#CCCCCC"> is were animals so</font>

if a cow grows<font color="#CCCCCC"> it</font><font color="#E5E5E5"> can grow in e.coli</font> <font color="#CCCCCC">we're close enough in</font><font color="#E5E5E5"> our metabolic</font> makeup or physiology<font color="#E5E5E5"> to a cow that that</font> <font color="#CCCCCC">ecoli can jump over to us but we are</font><font color="#E5E5E5"> so</font> distant<font color="#E5E5E5"> from plants that plant diseases</font> can't jump over<font color="#E5E5E5"> to us you</font><font color="#CCCCCC"> have no</font>

friends with tobacco mosaic virus<font color="#E5E5E5"> or</font> Dutch elm disease or aphids<font color="#E5E5E5"> it just</font> <font color="#E5E5E5">doesn't happen</font><font color="#CCCCCC"> if you have ever find a</font> plant food<font color="#E5E5E5"> contaminated with something</font> like e coli or<font color="#E5E5E5"> Salmonella you</font> just stop<font color="#CCCCCC"> Emilia and say well who made</font>

<font color="#CCCCCC">doodoo on the plant</font><font color="#E5E5E5"> because that's what</font> happened and it gets national headlines <font color="#CCCCCC">me was last year</font><font color="#E5E5E5"> you couldn't could</font> invite<font color="#E5E5E5"> tomatoes a Taco Bell</font><font color="#CCCCCC"> because</font><font color="#E5E5E5"> of</font> the<font color="#CCCCCC"> Salmonella which he never found out</font> <font color="#E5E5E5">whether it was really on tomatoes or not</font>

but it got national<font color="#E5E5E5"> headlines I mean I</font> went<font color="#E5E5E5"> on for months</font> <font color="#E5E5E5">candy Tomatoes got Salmonella sending</font> <font color="#E5E5E5">Odwalla</font><font color="#CCCCCC"> app ID Walla apple juice where</font> they got<font color="#CCCCCC"> Apple fell into the cow dung</font> <font color="#E5E5E5">and got some e-coli from the cow dung</font>

<font color="#E5E5E5">and sickened and killed kids went on for</font> years<font color="#E5E5E5"> they're talking about it still</font> talking about<font color="#CCCCCC"> that stuff whereas almost</font> <font color="#CCCCCC">all infections that are spread to</font><font color="#E5E5E5"> people</font> from food come from<font color="#E5E5E5"> animals</font><font color="#CCCCCC"> comes from</font> milk or or pigs or or cows but it<font color="#E5E5E5"> gets</font>

about<font color="#E5E5E5"> that much</font><font color="#CCCCCC"> in the paper that</font> disappears<font color="#E5E5E5"> I must believe there's some</font> spin here I must<font color="#E5E5E5"> believe that industry</font> is out there to make you believe nothing <font color="#E5E5E5">safe to eat yeah because these stories</font> <font color="#E5E5E5">about the animal foods don't get and get</font>

<font color="#CCCCCC">okay</font><font color="#E5E5E5"> any hardly any mention at all boy</font> you contaminate one little<font color="#E5E5E5"> falfa</font><font color="#CCCCCC"> sprout</font> with a little<font color="#E5E5E5"> e.coli you're gonna hear</font> <font color="#CCCCCC">about it for months</font> <font color="#CCCCCC">and stop and</font><font color="#E5E5E5"> remember where that</font><font color="#CCCCCC"> e-coli</font> came from<font color="#E5E5E5"> you</font><font color="#CCCCCC"> want</font><font color="#E5E5E5"> but doesn't grow in</font>

<font color="#CCCCCC">okay</font><font color="#E5E5E5"> the other thing is up it poisons</font> chemical poisons<font color="#E5E5E5"> starches are very low</font> in chemical poisons because these environmental contaminants are fat soluble so they get sucked up in fat and <font color="#CCCCCC">of course these are low fat</font><font color="#E5E5E5"> foods now it</font>

<font color="#CCCCCC">doesn't mean that start just won't have</font> chemicals with them they<font color="#E5E5E5"> can but it's</font> because<font color="#CCCCCC"> of</font><font color="#E5E5E5"> the farming practice you know</font> they spray<font color="#E5E5E5"> it on and in most cases you</font> <font color="#CCCCCC">can scrub off or peel off the outer</font> layer which<font color="#CCCCCC"> contains most</font><font color="#E5E5E5"> of the</font>

chemical contamination so starches are clean<font color="#E5E5E5"> starches are nutritionally</font> complete<font color="#E5E5E5"> starches have loads of protein</font> <font color="#CCCCCC">6 to</font><font color="#E5E5E5"> 28 percent</font><font color="#CCCCCC"> of their calories are</font> protein you need<font color="#E5E5E5"> about</font><font color="#CCCCCC"> 4 4 percent</font><font color="#E5E5E5"> of</font> your calories<font color="#CCCCCC"> is protein</font><font color="#E5E5E5"> they contain a</font>

proper array of vitamins and<font color="#E5E5E5"> minerals</font> that are loaded<font color="#CCCCCC"> with vitamins and</font> <font color="#E5E5E5">minerals</font><font color="#CCCCCC"> in fact starches like</font><font color="#E5E5E5"> potatoes</font> and<font color="#CCCCCC"> sweet potatoes have all the</font><font color="#E5E5E5"> vitamins</font> <font color="#CCCCCC">minerals</font><font color="#E5E5E5"> you'll ever need it has</font> everything except for<font color="#CCCCCC"> b12</font><font color="#E5E5E5"> and grains and</font>

legumes they're missing two vitamins<font color="#E5E5E5"> so you</font> can't live<font color="#E5E5E5"> on a grain and legume based</font> either<font color="#CCCCCC"> Vincent</font><font color="#E5E5E5"> a and C but</font><font color="#CCCCCC"> you could add</font> a piece<font color="#E5E5E5"> of broccoli to your rice and</font> then you'd have all the a and C<font color="#E5E5E5"> you</font>

needed they're full<font color="#E5E5E5"> of fiber they're</font> full of carbohydrates<font color="#CCCCCC"> they're very</font> satisfying<font color="#E5E5E5"> and that's why people call</font> starches comfort foods<font color="#E5E5E5"> like when I was</font> growing up in Michigan<font color="#E5E5E5"> it was mashed</font> potatoes<font color="#CCCCCC"> that was my comfort</font><font color="#E5E5E5"> food then</font>

we moved<font color="#CCCCCC"> to</font><font color="#E5E5E5"> Hawaii and it was rice that</font> people<font color="#E5E5E5"> call the comfort food if you're</font> from the<font color="#E5E5E5"> south it could</font><font color="#CCCCCC"> be corn</font> <font color="#E5E5E5">someplace somewhere in your past or</font> maybe your mother or father's past<font color="#E5E5E5"> there</font> <font color="#E5E5E5">is a comfort food that's a starch how</font>

<font color="#CCCCCC">nutritionally complete are</font><font color="#E5E5E5"> starches you</font> may have been<font color="#E5E5E5"> reading and on the</font> internet<font color="#E5E5E5"> lately about a guy who's living</font> on only potatoes<font color="#E5E5E5"> have you read</font><font color="#CCCCCC"> about</font> <font color="#E5E5E5">that no</font><font color="#CCCCCC"> not</font><font color="#E5E5E5"> John</font><font color="#CCCCCC"> McDougall</font> though there's a<font color="#E5E5E5"> potato farmer this</font>

potato farm to correct my story I mean don't<font color="#E5E5E5"> you've read about this on the</font> <font color="#E5E5E5">internet haven't you</font><font color="#CCCCCC"> oh this is</font><font color="#E5E5E5"> there's</font> <font color="#E5E5E5">this potato farmers going on right now</font> who's going<font color="#E5E5E5"> to live on</font><font color="#CCCCCC"> nothing but</font> potatoes for the next 60 days because

<font color="#E5E5E5">he's so bad</font><font color="#CCCCCC"> so mad about</font><font color="#E5E5E5"> people</font><font color="#CCCCCC"> bond</font> lining the potato and it's made national headlines<font color="#CCCCCC"> it's just going</font><font color="#E5E5E5"> to be potatoes</font> for 60<font color="#E5E5E5"> days of course people think he's</font> crazy<font color="#E5E5E5"> but he's not crazy</font><font color="#CCCCCC"> this</font><font color="#E5E5E5"> is</font> something that's<font color="#E5E5E5"> been done before as</font>

actually was an experiment and you<font color="#CCCCCC"> can</font> find this<font color="#E5E5E5"> article and I encourage you</font><font color="#CCCCCC"> to</font> <font color="#E5E5E5">do it if you</font><font color="#CCCCCC"> just go</font><font color="#E5E5E5"> to google and</font><font color="#CCCCCC"> you</font> put in Kon Kon who's the author<font color="#CCCCCC"> I just</font> did<font color="#E5E5E5"> it yesterday so</font><font color="#CCCCCC"> I know you</font><font color="#E5E5E5"> pull up</font> <font color="#E5E5E5">just put in</font><font color="#CCCCCC"> con</font><font color="#E5E5E5"> all potato diet come up</font>

just<font color="#CCCCCC"> like they'll be the first articles</font> PDF file you<font color="#E5E5E5"> read the study well with</font> <font color="#E5E5E5">your</font><font color="#CCCCCC"> trouble kon</font><font color="#E5E5E5"> kon then all potato</font> diet and what<font color="#CCCCCC"> kon did is he's</font><font color="#E5E5E5"> the</font> researcher is he did a study it was published in 1928<font color="#CCCCCC"> on a 25 year old man</font>

<font color="#E5E5E5">and a 28 year old</font><font color="#CCCCCC"> woman</font><font color="#E5E5E5"> and these were</font> athletes<font color="#E5E5E5"> these were like really physical</font> people<font color="#CCCCCC"> marathon running type athletes</font> <font color="#E5E5E5">and he housed them they</font><font color="#CCCCCC"> believe me</font> <font color="#CCCCCC">probably</font><font color="#E5E5E5"> no Ethics Board IRB that</font><font color="#CCCCCC"> would</font> allow this<font color="#E5E5E5"> study to go on considering</font>

the amount of<font color="#E5E5E5"> trouble I had I'm sure</font> <font color="#E5E5E5">there isn't but they did a</font> study<font color="#E5E5E5"> where they housed these people and</font> they fed them potatoes that's all they ate was potatoes and a few spices and water<font color="#E5E5E5"> and then they ran</font>

<font color="#CCCCCC">into a problem</font><font color="#E5E5E5"> that</font><font color="#CCCCCC"> is because they were</font> <font color="#E5E5E5">so physically active they weren't</font> getting<font color="#E5E5E5"> enough</font><font color="#CCCCCC"> energy so they had to add</font> oil<font color="#CCCCCC"> to</font><font color="#E5E5E5"> the people's diets now when you</font> add oil you had no protein no<font color="#E5E5E5"> vitamins</font> no minerals no carbohydrate you<font color="#E5E5E5"> just add</font>

oil<font color="#E5E5E5"> it's empty calories and so that</font> diluted out the nutritional value of<font color="#E5E5E5"> the</font> <font color="#E5E5E5">potato still you got to get to the end</font> of<font color="#E5E5E5"> this paper and read it they say first</font> <font color="#E5E5E5">of all they say that people did</font><font color="#CCCCCC"> not tire</font> of<font color="#E5E5E5"> they're all potato diet</font>

there was no crazy no craving<font color="#E5E5E5"> for change</font> and then they say even<font color="#CCCCCC"> though they were</font> <font color="#E5E5E5">both physically active they were</font> described as in good health on a diet in which the nitrogen in other words the protein was practically solely derived

<font color="#E5E5E5">from the potato this really shouldn't</font> <font color="#E5E5E5">surprise any of you who study history</font> <font color="#CCCCCC">you know there have been many times in</font> <font color="#CCCCCC">Western Europe since</font><font color="#E5E5E5"> the 1600s and in</font> South America<font color="#E5E5E5"> for at least 13,000 years</font> there have<font color="#E5E5E5"> been many times where whether</font>

or not a population<font color="#E5E5E5"> people survived</font> <font color="#E5E5E5">dependent upon the potato the potato</font> supports<font color="#E5E5E5"> the worldwide pillars of</font> nutrition it has through all<font color="#CCCCCC"> of written</font> history<font color="#CCCCCC"> it's an amazing food their</font> populations in<font color="#CCCCCC"> Russia and Poland</font><font color="#E5E5E5"> that's</font>

all they had was potatoes <font color="#CCCCCC">alright now I'm going to give you right</font> <font color="#E5E5E5">now the reason</font><font color="#CCCCCC"> that I</font><font color="#E5E5E5"> believe and I</font> <font color="#CCCCCC">think I can prove</font><font color="#E5E5E5"> to you</font><font color="#CCCCCC"> that the human</font> being lives on starch is a starch eater <font color="#CCCCCC">that our diet your diet my diet is a</font>

starch paste diet<font color="#E5E5E5"> the reason is is</font><font color="#CCCCCC"> that</font> all large populations trim healthy <font color="#E5E5E5">people throughout all verifiable human</font> history<font color="#E5E5E5"> have obtained the bulk of their</font> <font color="#E5E5E5">calories</font><font color="#CCCCCC"> from starch alright let me</font><font color="#E5E5E5"> make</font> that a little clearer for<font color="#E5E5E5"> you all large</font>

populations<font color="#E5E5E5"> that trim healthy people no</font> <font color="#E5E5E5">exceptions</font> throughout all<font color="#CCCCCC"> verifiable human history</font> this<font color="#E5E5E5"> is very important in history</font><font color="#CCCCCC"> that</font> we can verify by<font color="#E5E5E5"> writings or good</font> <font color="#CCCCCC">archaeological findings have obtained</font>

the bulk of<font color="#E5E5E5"> their calories</font><font color="#CCCCCC"> from starch</font> barley in<font color="#E5E5E5"> the Middle East for eleven</font> <font color="#E5E5E5">thousand years we've known that's been</font> the basis of their diet<font color="#CCCCCC"> these</font><font color="#E5E5E5"> are recent</font> <font color="#CCCCCC">archaeological findings</font><font color="#E5E5E5"> that I'm talking</font> <font color="#CCCCCC">about</font><font color="#E5E5E5"> in a place near the Dead Sea they</font>

found this storage house<font color="#CCCCCC"> twelve foot in</font> diameter<font color="#CCCCCC"> is the center of the</font><font color="#E5E5E5"> village</font> <font color="#E5E5E5">and what they found is</font><font color="#CCCCCC"> that this was</font> <font color="#E5E5E5">used to store barley the Aztecs and the</font> Mayas are known as the<font color="#CCCCCC"> people of the</font> <font color="#E5E5E5">corn their diet was corn</font><font color="#CCCCCC"> I may had a</font>

couple<font color="#CCCCCC"> human hearts here and there</font><font color="#E5E5E5"> but</font> it was corn millet in Africa over<font color="#CCCCCC"> 6,000</font> <font color="#E5E5E5">years rice</font><font color="#CCCCCC"> and Asia for more than</font><font color="#E5E5E5"> ten</font> <font color="#E5E5E5">thousand years that's been the basis of</font> <font color="#E5E5E5">most of the people's diets in Asia it's</font> rice wheat in the<font color="#CCCCCC"> Near East</font>

<font color="#CCCCCC">10,000 years</font><font color="#E5E5E5"> it was kind of funny I once</font> in<font color="#E5E5E5"> a while believed</font><font color="#CCCCCC"> and I</font><font color="#E5E5E5"> get into</font> arguments<font color="#E5E5E5"> with people of all the things</font> I<font color="#CCCCCC"> believe</font><font color="#E5E5E5"> and</font><font color="#CCCCCC"> where I was dealing with</font> <font color="#E5E5E5">the low-carb folks you know the Atkins</font> type people one time<font color="#CCCCCC"> and they pointed</font>

out<font color="#E5E5E5"> to me why I was wrong about about</font> starch and wheat in particular being <font color="#E5E5E5">good for you and the reason</font><font color="#CCCCCC"> I was</font><font color="#E5E5E5"> wrong</font> is<font color="#CCCCCC"> because analyses of</font><font color="#E5E5E5"> the mummy show</font> that the<font color="#CCCCCC"> mummies had severe</font> atherosclerosis hardening<font color="#E5E5E5"> the arteries</font>

and other diseases of Western <font color="#CCCCCC">civilisation the mummies did and</font><font color="#E5E5E5"> there</font> so that proves living on a wheat based diet is bad for you because they<font color="#E5E5E5"> all</font> <font color="#E5E5E5">these diseases well when they analyze</font> <font color="#CCCCCC">the hair of these mummies they do</font><font color="#E5E5E5"> that</font>

they look at the minerals in<font color="#CCCCCC"> the hair of</font> <font color="#CCCCCC">the mummies</font><font color="#E5E5E5"> what they found is</font><font color="#CCCCCC"> that the</font> mummies lived on a Western diet<font color="#CCCCCC"> they you</font> <font color="#E5E5E5">know the pheasants and the you know</font> other animals<font color="#CCCCCC"> that</font><font color="#E5E5E5"> they eat back in</font> those<font color="#CCCCCC"> times and</font><font color="#E5E5E5"> I mean good grief their</font>

mummies who do you think got<font color="#E5E5E5"> to be a</font> mummy you know the<font color="#E5E5E5"> Pharaohs and</font><font color="#CCCCCC"> the</font> Kings and<font color="#CCCCCC"> the Queen's the</font><font color="#E5E5E5"> ones that ate</font> all that rich food they got<font color="#E5E5E5"> to be</font> mummies yeah<font color="#CCCCCC"> potatoes in South America</font> <font color="#CCCCCC">13,000 years in South America potatoes</font>

the<font color="#E5E5E5"> Incas for example they lived on</font> potatoes<font color="#CCCCCC"> until they went</font><font color="#E5E5E5"> to war and then</font> <font color="#E5E5E5">they change to quinoa because</font><font color="#CCCCCC"> that was</font> there<font color="#E5E5E5"> was more food of greater strength</font> when they<font color="#E5E5E5"> went to</font><font color="#CCCCCC"> battle yeah there's a</font> <font color="#CCCCCC">junior chili would</font><font color="#E5E5E5"> you</font><font color="#CCCCCC"> promise it junior</font>

well I'm gonna tell<font color="#E5E5E5"> you what it</font><font color="#CCCCCC"> is</font> <font color="#CCCCCC">Giulio</font><font color="#E5E5E5"> is</font><font color="#CCCCCC"> uh</font><font color="#E5E5E5"> it's a it's freeze-dried</font> potatoes and you can do that<font color="#E5E5E5"> in the</font> Andes because in the<font color="#CCCCCC"> daytime it's hot so</font> you<font color="#E5E5E5"> can drive the potatoes in the night</font> <font color="#E5E5E5">time it freezes because you're up in the</font>

<font color="#E5E5E5">mountains so</font><font color="#CCCCCC"> they may freeze</font><font color="#E5E5E5"> dried</font> potatoes and they take these free straight potatoes which you call<font color="#E5E5E5"> juniel</font> that's close enough<font color="#CCCCCC"> and then they take</font> and<font color="#CCCCCC"> they put them in dry storage rooms</font> and they last for<font color="#CCCCCC"> ten years and</font><font color="#E5E5E5"> so when</font>

times were<font color="#CCCCCC"> tough for the population</font> that's<font color="#E5E5E5"> how they survived is on</font> freeze-dried potatoes<font color="#E5E5E5"> yeah I want you to</font> notice<font color="#E5E5E5"> something</font><font color="#CCCCCC"> here</font><font color="#E5E5E5"> there are six six</font> fuels<font color="#E5E5E5"> of human civilization there are</font> six<font color="#CCCCCC"> foods that have fueled the</font>

development of civilization civilization that's what we have civilization <font color="#CCCCCC">primitive</font><font color="#E5E5E5"> people primitive</font><font color="#CCCCCC"> people</font><font color="#E5E5E5"> are</font> <font color="#E5E5E5">hundred gathers that's all</font><font color="#CCCCCC"> they do is</font> hunt<font color="#E5E5E5"> and gather that's all I mean they</font> have<font color="#E5E5E5"> to spend their whole</font><font color="#CCCCCC"> day hunting</font>

and gathering<font color="#E5E5E5"> now I have time for any</font> other<font color="#E5E5E5"> things that civilized people do</font> like<font color="#CCCCCC"> music and</font><font color="#E5E5E5"> art</font> <font color="#E5E5E5">after all they're doing does there's hot</font> and<font color="#E5E5E5"> gather maybe some evening they have</font> time<font color="#E5E5E5"> to draw a little stick</font><font color="#CCCCCC"> drawing on</font>

the cave<font color="#E5E5E5"> that's it so as people became</font> more more smarter more<font color="#E5E5E5"> able</font><font color="#CCCCCC"> to control</font> the<font color="#CCCCCC"> environment they would pick some</font> particular plants that they liked and were easy to grow and<font color="#CCCCCC"> they started</font> growing<font color="#E5E5E5"> these</font><font color="#CCCCCC"> plants near</font><font color="#E5E5E5"> there</font><font color="#CCCCCC"> near</font>

where they lived and they got more efficient at getting<font color="#E5E5E5"> fuel and so now not</font> everybody had hunting<font color="#CCCCCC"> gather now some</font> people<font color="#E5E5E5"> because they made more food than</font> one person could eat<font color="#CCCCCC"> they were able to</font> get<font color="#E5E5E5"> more food one person</font><font color="#CCCCCC"> he some people</font>

could do other things like<font color="#E5E5E5"> they could</font> become soldiers<font color="#E5E5E5"> and teachers and part of</font> <font color="#E5E5E5">the government and artists and so on and</font> as people<font color="#CCCCCC"> become more</font><font color="#E5E5E5"> efficient more</font><font color="#CCCCCC"> P</font> less<font color="#E5E5E5"> people had to be dedicated</font> gathering calories<font color="#E5E5E5"> and more</font><font color="#CCCCCC"> people could</font>

<font color="#E5E5E5">do other things and then it got to</font><font color="#CCCCCC"> the</font> point where they became so efficient <font color="#E5E5E5">that they could take some of</font><font color="#CCCCCC"> that plant</font> food<font color="#E5E5E5"> and they could feed it to animals</font> and they could eat the animals and<font color="#E5E5E5"> those</font> are the kings and<font color="#E5E5E5"> queens</font><font color="#CCCCCC"> that did that</font>

back<font color="#CCCCCC"> in the</font><font color="#E5E5E5"> old days and then around 150</font> years<font color="#CCCCCC"> ago</font><font color="#E5E5E5"> we became so good at this with</font> the<font color="#E5E5E5"> Industrial Revolution and with the</font> <font color="#CCCCCC">harnessing of fossil fuel that we really</font> were able<font color="#CCCCCC"> to just</font><font color="#E5E5E5"> produce so much food</font> and<font color="#E5E5E5"> a large part of operation got to be</font>

other<font color="#CCCCCC"> things besides hunter and</font> <font color="#E5E5E5">gatherers and now we're at a point in</font> civilization this is a civilization <font color="#E5E5E5">we're at a point where</font><font color="#CCCCCC"> one person</font> sitting on a tractor can make enough food<font color="#CCCCCC"> for 3,000</font><font color="#E5E5E5"> people which leaves</font><font color="#CCCCCC"> 2999</font>

<font color="#CCCCCC">us to do</font><font color="#E5E5E5"> something else which I bet</font> that's everybody in<font color="#E5E5E5"> this room that's</font> civilization and I want you to<font color="#CCCCCC"> notice</font> those<font color="#E5E5E5"> two six of fuels that caused us to</font> become<font color="#E5E5E5"> civilized I want you to notice</font> them<font color="#CCCCCC"> there</font><font color="#E5E5E5"> in yellow up there</font><font color="#CCCCCC"> they're</font>

<font color="#E5E5E5">barley corn millet potatoes rice and</font> wheat what I want you<font color="#E5E5E5"> to notice is that</font> these six<font color="#E5E5E5"> five of these six are grains</font> and a whole bunch<font color="#CCCCCC"> people</font><font color="#E5E5E5"> running around</font> these days telling<font color="#E5E5E5"> your grains are bad</font> for you do you ever hear that grains are

bad for you yet<font color="#E5E5E5"> five of the six fuels</font> that caused us to develop<font color="#E5E5E5"> the</font> civilization we have<font color="#E5E5E5"> today grains</font><font color="#CCCCCC"> I also</font> want you to notice<font color="#CCCCCC"> that three of</font><font color="#E5E5E5"> those</font> are gluten-containing grains<font color="#E5E5E5"> no two of</font> <font color="#CCCCCC">them</font><font color="#E5E5E5"> two of the three to the six wheat</font>

and barley<font color="#CCCCCC"> rise up there two</font><font color="#E5E5E5"> as a common</font> fuel<font color="#E5E5E5"> and I'm just</font><font color="#CCCCCC"> bringing this up</font><font color="#E5E5E5"> as a</font> <font color="#E5E5E5">question</font><font color="#CCCCCC"> I don't</font><font color="#E5E5E5"> have the answer for you</font> <font color="#CCCCCC">I know there are people who have celiac</font> disease<font color="#E5E5E5"> I know there are</font><font color="#CCCCCC"> people who have</font> <font color="#E5E5E5">trouble</font><font color="#CCCCCC"> with gluten I'm not doubting it</font>

<font color="#E5E5E5">maybe one</font><font color="#CCCCCC"> on one hundred maybe</font><font color="#E5E5E5"> one and</font> <font color="#CCCCCC">250 people but I don't think</font><font color="#E5E5E5"> we got the</font> whole story especially since gluten-containing grains were a foundation for people's diets for tens of thousands<font color="#E5E5E5"> of years</font>

something else going on<font color="#E5E5E5"> that gluten</font> <font color="#E5E5E5">thing so archaeologists say</font><font color="#CCCCCC"> that we were</font> hunter-gatherers with the emphasis on honey honey why<font color="#CCCCCC"> they say that I mean</font><font color="#E5E5E5"> I</font> used<font color="#E5E5E5"> to say that don't say that anymore</font> <font color="#E5E5E5">but your friends will say</font><font color="#CCCCCC"> oh yeah we're</font>

<font color="#E5E5E5">meat eaters the reason I know we're</font> meteors is because we're<font color="#E5E5E5"> our Heritage's</font> of<font color="#E5E5E5"> hunting and gathering with emphasis</font> on honey and so that's why we should<font color="#CCCCCC"> be meat</font> eaters because because<font color="#E5E5E5"> that's what</font><font color="#CCCCCC"> our</font>

ancestors were you look at this this <font color="#E5E5E5">this site this village that was here</font> <font color="#E5E5E5">fifty thousand one hundred and fifty</font> thousand<font color="#CCCCCC"> and fifty thousand years ago</font> and<font color="#E5E5E5"> it proves that</font><font color="#CCCCCC"> we were primarily</font> <font color="#E5E5E5">meat eaters because when the</font>

archaeologists were digging up around the fire pit<font color="#CCCCCC"> all they</font><font color="#E5E5E5"> found was bones</font> and tools<font color="#E5E5E5"> to cut animals with they</font> didn't find any corn kernels or orange peels or so obviously we were meat eaters right because after a<font color="#E5E5E5"> hundred</font>

<font color="#E5E5E5">thousand years all they found was</font> <font color="#CCCCCC">evidence of</font><font color="#E5E5E5"> people eating meat of course</font> that's<font color="#E5E5E5"> all they found</font> that's old<font color="#CCCCCC"> archeology that's not new</font> <font color="#CCCCCC">archeology new archeology takes a</font> different<font color="#E5E5E5"> point of view they find</font>

different<font color="#CCCCCC"> things like for example</font><font color="#E5E5E5"> recent</font> publication 2009<font color="#E5E5E5"> what they found in</font> Mozambique is they found<font color="#E5E5E5"> this Africa</font> <font color="#E5E5E5">they found evidence</font><font color="#CCCCCC"> that people</font><font color="#E5E5E5"> were</font> consuming<font color="#E5E5E5"> grains plants and grains</font><font color="#CCCCCC"> they</font> found it<font color="#E5E5E5"> in their village</font><font color="#CCCCCC"> site</font><font color="#E5E5E5"> 105</font>

thousand<font color="#E5E5E5"> years ago and how did they find</font> this<font color="#E5E5E5"> well when they were digging around</font> in these these<font color="#E5E5E5"> archaeological sites what</font> they found<font color="#E5E5E5"> as they found these you know</font> <font color="#E5E5E5">what these are there's starch granules</font> <font color="#E5E5E5">their grain starch grains as if they've</font>

owned this is a important excavation <font color="#E5E5E5">it's 150 miles south of Santiago Chile</font> <font color="#CCCCCC">and the reason it's important is this is</font> one<font color="#E5E5E5"> of the few sites where organic</font> material was preserved because<font color="#E5E5E5"> it was a</font> peat bog<font color="#CCCCCC"> and so as a result</font><font color="#E5E5E5"> of the peat</font>

covering up the<font color="#E5E5E5"> reigns of the village</font> organic stuff was<font color="#E5E5E5"> uh was found</font><font color="#CCCCCC"> 14,000</font> <font color="#E5E5E5">years</font><font color="#CCCCCC"> later is the first evidence</font><font color="#E5E5E5"> of</font> <font color="#E5E5E5">people</font><font color="#CCCCCC"> eating potatoes</font><font color="#E5E5E5"> they found 44</font> <font color="#E5E5E5">edible species of plants at the site and</font> 22 medicinal plant products this<font color="#CCCCCC"> is kind</font>

of fun<font color="#E5E5E5"> this</font><font color="#CCCCCC"> is a site that</font><font color="#E5E5E5"> was 8,000</font> years<font color="#CCCCCC"> ago in the western part of Peru</font> <font color="#CCCCCC">but</font><font color="#E5E5E5"> they found as they found seven</font> skeletons<font color="#E5E5E5"> and you can see these</font> skeletons I'll point<font color="#E5E5E5"> em out to you see</font> the teeth here<font color="#E5E5E5"> okay there's the the</font>

teeth of the mandibles of seven <font color="#E5E5E5">different individuals</font><font color="#CCCCCC"> and when they look</font> <font color="#CCCCCC">between their teeth</font><font color="#E5E5E5"> they found was these</font> fun starts granules<font color="#E5E5E5"> and the starch</font> granules are so unique they could tell <font color="#CCCCCC">what the diet</font><font color="#E5E5E5"> of these peoples were</font>

based<font color="#E5E5E5"> on the architecture</font><font color="#CCCCCC"> the starch</font> granule<font color="#E5E5E5"> father</font><font color="#CCCCCC"> that their diet was</font> squash beans peanuts and grains<font color="#CCCCCC"> thanks</font> to global warming<font color="#E5E5E5"> we're finding all</font> kinds<font color="#E5E5E5"> of new</font><font color="#CCCCCC"> things now that the ice is</font> melting we're finding<font color="#CCCCCC"> people who were</font>

<font color="#E5E5E5">buried in the ice like the</font><font color="#CCCCCC"> Iceman in</font> northern<font color="#E5E5E5"> Alps of Italy this man was</font> discovered<font color="#E5E5E5"> and it</font><font color="#CCCCCC"> was estimated</font><font color="#E5E5E5"> that he</font> was buried<font color="#CCCCCC"> in</font><font color="#E5E5E5"> the ice 5,000 years ago</font> <font color="#CCCCCC">and when they examined him they found</font> <font color="#E5E5E5">animal if animal foods in his stomach</font>

<font color="#CCCCCC">they found they had bow and arrow</font><font color="#E5E5E5"> and so</font> the<font color="#E5E5E5"> initial thoughts of the people that</font> were doing<font color="#E5E5E5"> the investigation intial</font> thought was<font color="#CCCCCC"> that you know obviously</font> hunter-gatherer he was doing some<font color="#E5E5E5"> huntin</font> but when they analyzed his hair

what they found is<font color="#CCCCCC"> that he was a vegan</font> <font color="#E5E5E5">based on hair analysis overall diet was</font> almost pure vegetarian<font color="#E5E5E5"> and it was a</font> wheat product that he was consuming back then<font color="#CCCCCC"> I love this one this is so much fun</font> <font color="#CCCCCC">you got to go do this</font><font color="#E5E5E5"> you got</font><font color="#CCCCCC"> to go</font><font color="#E5E5E5"> on</font>

<font color="#CCCCCC">google</font><font color="#E5E5E5"> and find this this it's it's just</font> <font color="#E5E5E5">it's a</font><font color="#CCCCCC"> it's a</font><font color="#E5E5E5"> recent finding you'll find</font> a whole<font color="#E5E5E5"> it I think it's time watch</font> documentary that<font color="#E5E5E5"> tells</font><font color="#CCCCCC"> this whole story</font> <font color="#E5E5E5">and then you'll find also</font><font color="#CCCCCC"> some reports</font> <font color="#CCCCCC">all you have to do is put in</font><font color="#E5E5E5"> vegan</font>

<font color="#E5E5E5">gladiator that would do it for</font><font color="#CCCCCC"> you</font> <font color="#CCCCCC">you'll pull this up this is a finding</font> that<font color="#E5E5E5"> they just made and again they made</font> a<font color="#E5E5E5"> documented and written a lot</font><font color="#CCCCCC"> about it</font> <font color="#E5E5E5">they found out on the road to Ephesus of</font> <font color="#CCCCCC">Ephesus</font><font color="#E5E5E5"> emphasis right you've been that</font>

<font color="#CCCCCC">you've been there</font><font color="#E5E5E5"> Turkey</font><font color="#CCCCCC"> there's a</font> <font color="#E5E5E5">little bunch of Roman stuff there and</font><font color="#CCCCCC"> it</font> <font color="#CCCCCC">Coliseum's and stuff like that</font><font color="#E5E5E5"> right it</font> was a big gladiator<font color="#E5E5E5"> town and on the road</font> <font color="#CCCCCC">what they found is they found</font><font color="#E5E5E5"> a two</font> <font color="#E5E5E5">hundred</font><font color="#CCCCCC"> square foot plot</font><font color="#E5E5E5"> grave plot and</font>

they dug it up<font color="#CCCCCC"> and they</font><font color="#E5E5E5"> found</font><font color="#CCCCCC"> sixty</font> gladiators how they know<font color="#CCCCCC"> they're</font> gladiators<font color="#E5E5E5"> well because they had trident</font> wounds in their head and they<font color="#CCCCCC"> had all</font> the tools of<font color="#E5E5E5"> a gladiator</font><font color="#CCCCCC"> buried in this</font> <font color="#CCCCCC">200</font><font color="#E5E5E5"> square foot plot and they started</font>

<font color="#CCCCCC">analyzing these gladiators and</font><font color="#E5E5E5"> they</font> looked at<font color="#E5E5E5"> their bones</font><font color="#CCCCCC"> and based on</font><font color="#E5E5E5"> the</font> zinc and<font color="#E5E5E5"> strontium and calcium</font><font color="#CCCCCC"> and other</font> minerals<font color="#CCCCCC"> in</font><font color="#E5E5E5"> the bones</font> what they determined was<font color="#CCCCCC"> that the</font> gladiators were vegan yeah and that fit

in with<font color="#CCCCCC"> the historical accounts</font><font color="#E5E5E5"> of</font> gladiators which identified them as barley men their diet was<font color="#E5E5E5"> a diet of</font> barley<font color="#CCCCCC"> and some beans now why did they</font> eat a diet<font color="#E5E5E5"> of barley and beans because</font> they wanted<font color="#E5E5E5"> to win that's why they</font><font color="#CCCCCC"> aided</font>

<font color="#CCCCCC">these are the toughest fears</font><font color="#E5E5E5"> this has</font> got to be the had<font color="#E5E5E5"> been the deadliest</font><font color="#CCCCCC"> job</font> on the planet to<font color="#CCCCCC"> be a gladiator and they compared</font> their bones<font color="#E5E5E5"> to the people who were</font> <font color="#CCCCCC">bearing great pots near their butt</font>

outside<font color="#CCCCCC"> of their and they they concluded</font> <font color="#E5E5E5">their diet was a vegan diet now it's</font> kind of<font color="#CCCCCC"> interesting</font><font color="#E5E5E5"> when you read the</font> story of<font color="#CCCCCC"> the watch the story you</font><font color="#E5E5E5"> can see</font> the investigators bias is coming through what they said is this<font color="#E5E5E5"> is</font>

first<font color="#E5E5E5"> evidence that proves the</font> gladiators were obese because<font color="#E5E5E5"> of course</font> people<font color="#E5E5E5"> who live on starch barley must be</font> obese and they went<font color="#E5E5E5"> on and theorized the</font> reason that<font color="#CCCCCC"> they</font><font color="#E5E5E5"> were beat obese is</font> because obesity<font color="#CCCCCC"> editors made a better</font>

show when you cut them<font color="#E5E5E5"> the fat would</font> open<font color="#E5E5E5"> up and they would bleed and they</font> wouldn't<font color="#E5E5E5"> die it wouldn't be a mortal</font> wound yet you have all<font color="#CCCCCC"> his blood</font><font color="#E5E5E5"> and</font> <font color="#E5E5E5">stuff and that's what they say</font><font color="#CCCCCC"> when you</font> watch the documentary it's just really

<font color="#E5E5E5">kind</font><font color="#CCCCCC"> of watch it and then</font><font color="#E5E5E5"> and then they</font> say<font color="#E5E5E5"> they've analyzed their bones they</font> found<font color="#E5E5E5"> really high metabolic identity and</font> they couldn't<font color="#E5E5E5"> figure out how these</font> people<font color="#CCCCCC"> would get such strong bones where</font> they didn't drink any milk<font color="#E5E5E5"> you know</font>

they're<font color="#E5E5E5"> in meat they weren't it didn't</font> even meat or anything they lived on barley<font color="#E5E5E5"> and so what they theorizes they</font> lived on burnt wood and bone ash<font color="#E5E5E5"> that's</font> <font color="#E5E5E5">what they said yeah</font> bizarre as<font color="#E5E5E5"> can be so anyway I thought</font>

that was pretty<font color="#E5E5E5"> neat so I decided I was</font> going<font color="#E5E5E5"> to go looking for fat gladiators</font> so I I found a whole<font color="#E5E5E5"> bunch of mosaics of</font> gladiators that were done back in<font color="#E5E5E5"> their</font> times<font color="#CCCCCC"> know 1,800</font><font color="#E5E5E5"> 2,000 years</font><font color="#CCCCCC"> ago and I</font> looked around for fat<font color="#CCCCCC"> glady</font><font color="#E5E5E5"> layers I</font>

couldn't find<font color="#E5E5E5"> any fact like this guy is</font> big he's not obese<font color="#CCCCCC"> I could not find</font><font color="#E5E5E5"> any</font> obese gladiators but<font color="#E5E5E5"> this should have</font> you recall<font color="#CCCCCC"> anytime that you're talking</font> to macho men at the gym or your children or husbands etc are telling you that

<font color="#CCCCCC">they have to take protein supplements</font> and eat lots of<font color="#CCCCCC"> meat to be strong and</font> <font color="#E5E5E5">Hardy and so on point out to them the</font> strongest fiercest men in the world with a barley<font color="#CCCCCC"> man they lived on barley and</font> for a darn<font color="#CCCCCC"> good</font><font color="#E5E5E5"> reason the Roman</font>

soldiers they<font color="#E5E5E5"> asked their leaders</font><font color="#CCCCCC"> to</font> take meat out of<font color="#CCCCCC"> their diet</font><font color="#E5E5E5"> before they</font> went<font color="#E5E5E5"> to battle</font><font color="#CCCCCC"> so</font><font color="#E5E5E5"> that they would have</font><font color="#CCCCCC"> a</font> better<font color="#E5E5E5"> chance of winning the war the the</font> <font color="#CCCCCC">greatest conquests</font><font color="#E5E5E5"> that</font><font color="#CCCCCC"> have happened in</font> human<font color="#CCCCCC"> history have been accomplished by</font>

men<font color="#CCCCCC"> primarily that have lived on starch</font> <font color="#E5E5E5">based diets for example Alexander</font><font color="#CCCCCC"> the</font> Great<font color="#CCCCCC"> Alexander the Great</font> his men lived on corn which<font color="#CCCCCC"> is not maize</font> <font color="#E5E5E5">you read the historical</font><font color="#CCCCCC"> counts what corn</font> is it says various grains that's what

they call brains back in those times <font color="#CCCCCC">corn</font> like rice and<font color="#CCCCCC"> wheat and barley and so on</font> <font color="#E5E5E5">and these these people living on starch</font> <font color="#E5E5E5">conquered all</font><font color="#CCCCCC"> the known world at that</font> <font color="#E5E5E5">time</font>

so did Genghis<font color="#E5E5E5"> Khan he did the same</font> <font color="#CCCCCC">thing conquered all the known world</font><font color="#E5E5E5"> with</font> soldiers lived on starch<font color="#E5E5E5"> and even</font><font color="#CCCCCC"> today</font> <font color="#CCCCCC">our most enduring athletes</font><font color="#E5E5E5"> those who run</font> marathons and triathlons and these long bicycle races<font color="#CCCCCC"> they carbohydrate low they</font>

live on starch<font color="#CCCCCC"> if you eat meat what</font> you've<font color="#E5E5E5"> done is you've taken in calories</font> that<font color="#E5E5E5"> don't</font><font color="#CCCCCC"> support your winning effort</font> all right<font color="#E5E5E5"> so anyway</font><font color="#CCCCCC"> that's why I believe</font> <font color="#CCCCCC">that we are star cheaters and the human</font> diet<font color="#E5E5E5"> is a diet of starch because all of</font>

<font color="#E5E5E5">human history says so all recordable</font> history all verifiable<font color="#CCCCCC"> history of all</font> our large populations people<font color="#CCCCCC"> will you</font> say the Eskimos I forgot the Eskimos all large successful<font color="#CCCCCC"> I</font><font color="#E5E5E5"> mean excuse me</font><font color="#CCCCCC"> the</font> Eskimos were very small very primitive

<font color="#E5E5E5">there were</font><font color="#CCCCCC"> 200 gathers and right they</font> did not live on<font color="#E5E5E5"> a</font><font color="#CCCCCC"> starch-based</font><font color="#E5E5E5"> diet</font><font color="#CCCCCC"> and</font> you will find a<font color="#CCCCCC"> couple other exceptions</font> people<font color="#CCCCCC"> that didn't live on</font><font color="#E5E5E5"> starch</font><font color="#CCCCCC"> space</font> <font color="#CCCCCC">died</font><font color="#E5E5E5"> but they're just tiny little</font> populations of<font color="#E5E5E5"> people who lived on the</font>

extremes of the environment we're<font color="#E5E5E5"> not</font> talking<font color="#E5E5E5"> about you know people who</font> occupied for 800 to<font color="#CCCCCC"> 1,300 years</font><font color="#E5E5E5"> Central</font> and South America<font color="#CCCCCC"> like the Aztecs</font><font color="#E5E5E5"> and</font> the Mayans<font color="#E5E5E5"> and</font><font color="#CCCCCC"> the Incas</font><font color="#E5E5E5"> did living on</font> starch based diets<font color="#E5E5E5"> all right so as let's</font>

let's<font color="#CCCCCC"> just leave that for a minute</font> <font color="#E5E5E5">because I know some</font><font color="#CCCCCC"> of you are kind of</font> bored by history<font color="#E5E5E5"> and you like real good</font> <font color="#E5E5E5">size</font><font color="#CCCCCC"> fish you living in Los Angeles like</font> to hear about<font color="#E5E5E5"> the genes</font><font color="#CCCCCC"> OJ Simpson jeans</font> you know<font color="#E5E5E5"> jeans are everything and so</font>

that's real good science so let's talk <font color="#E5E5E5">about</font><font color="#CCCCCC"> genes</font><font color="#E5E5E5"> let's talk about dominance</font> work<font color="#CCCCCC"> domine is a</font><font color="#E5E5E5"> researcher who lives in</font> <font color="#E5E5E5">Santa Cruz publishes and major journals</font> has done a lot<font color="#CCCCCC"> of</font><font color="#E5E5E5"> research on the human</font> <font color="#CCCCCC">diet based on</font><font color="#E5E5E5"> teeth and jaw structure</font>

<font color="#E5E5E5">and so</font><font color="#CCCCCC"> on and it's concluded</font><font color="#E5E5E5"> that the</font> human diet is a<font color="#E5E5E5"> starch based diet but</font> what he's<font color="#E5E5E5"> really known for</font><font color="#CCCCCC"> is a study</font><font color="#E5E5E5"> of</font> <font color="#E5E5E5">the human genome the genetics you</font><font color="#CCCCCC"> know</font> all the genes in<font color="#CCCCCC"> the human</font><font color="#E5E5E5"> being are</font> known and<font color="#E5E5E5"> I likewise other animals we've</font>

dissected the genome of<font color="#E5E5E5"> various</font><font color="#CCCCCC"> at</font> plants and Anna we know what the genetic<font color="#E5E5E5"> structure is</font> nucleotide by nucleotide we know what the genetic<font color="#E5E5E5"> structure is of these</font> animals and plants are and so what

<font color="#CCCCCC">Donnie</font><font color="#E5E5E5"> and</font><font color="#CCCCCC"> his group did is they looked</font> at one<font color="#CCCCCC"> particular section</font><font color="#E5E5E5"> of the</font><font color="#CCCCCC"> genome</font> and that's a section of genes<font color="#CCCCCC"> that codes</font> for<font color="#E5E5E5"> a</font><font color="#CCCCCC"> particular protein called amylase</font> <font color="#CCCCCC">their amylase protein producing genes so</font> you have this code<font color="#E5E5E5"> of nucleotides</font><font color="#CCCCCC"> that</font>

makes a protein<font color="#E5E5E5"> called amylase and</font> amylases job is to digest<font color="#E5E5E5"> starch that's</font> all<font color="#E5E5E5"> it does</font> it's in the mouth<font color="#E5E5E5"> and then the gut it</font> <font color="#E5E5E5">digests starch no other purpose and so</font> what they did<font color="#E5E5E5"> is</font><font color="#CCCCCC"> they looked</font><font color="#E5E5E5"> at various</font>

primates<font color="#E5E5E5"> and they saw they</font><font color="#CCCCCC"> investigated</font> <font color="#E5E5E5">found out how</font><font color="#CCCCCC"> many copies</font><font color="#E5E5E5"> of the amylase</font> gene were present<font color="#E5E5E5"> in various</font><font color="#CCCCCC"> primates</font> what they found was lesser primates or great apes had two copies<font color="#CCCCCC"> of</font><font color="#E5E5E5"> the other</font> amylase producing gene<font color="#E5E5E5"> and every you</font>

know every completes<font color="#E5E5E5"> a DNA material</font><font color="#CCCCCC"> they</font> found two copies and then they looked at <font color="#CCCCCC">people and they</font><font color="#E5E5E5"> found on average</font><font color="#CCCCCC"> people</font> had<font color="#E5E5E5"> six copies and as many as 16 copies</font> <font color="#CCCCCC">of the amylase producing gene so your</font> chimpanzee and your<font color="#CCCCCC"> gorillas</font><font color="#E5E5E5"> have</font><font color="#CCCCCC"> two</font>

copies<font color="#CCCCCC"> and the human being has at least</font> three six eight times<font color="#CCCCCC"> more numbers of</font> <font color="#E5E5E5">copies</font><font color="#CCCCCC"> of this gene and if you look at</font> <font color="#E5E5E5">this saliva of various primates</font><font color="#CCCCCC"> you find</font> this also you find that a human primate has<font color="#CCCCCC"> 8</font><font color="#E5E5E5"> 12 times as much amylase in their</font>

saliva<font color="#E5E5E5"> as does a lesser primate or great</font> ape<font color="#E5E5E5"> gorilla chimpanzee</font><font color="#CCCCCC"> why is this</font> important well lesser primates<font color="#CCCCCC"> they can't digest starch</font> very well but they<font color="#CCCCCC"> are able</font><font color="#E5E5E5"> to</font><font color="#CCCCCC"> digest</font> <font color="#CCCCCC">simple</font><font color="#E5E5E5"> sugars and so the diet of a great</font>

ape is primarily fruit some perishable vegetables if you termites<font color="#CCCCCC"> maybe few</font> rodents here there was primary fruit and perishable vegetables<font color="#E5E5E5"> is what the</font> primate diet is and because that's<font color="#E5E5E5"> their diet they have</font>

to be in a place where that foods available<font color="#CCCCCC"> all year long</font><font color="#E5E5E5"> and where</font><font color="#CCCCCC"> that's</font> available<font color="#E5E5E5"> all year</font><font color="#CCCCCC"> long is near the</font> equator<font color="#CCCCCC"> so the lesser primates the</font> greater apes and chimpanzees the gorillas<font color="#E5E5E5"> are confined geographically to</font>

the<font color="#E5E5E5"> equator where their food is and they</font> can't move to a region of the<font color="#E5E5E5"> world</font> <font color="#E5E5E5">where their food is gone in the fall</font> winter<font color="#E5E5E5"> and early spring</font><font color="#CCCCCC"> they just can't</font> do that so what<font color="#CCCCCC"> dominates the story they tell is</font>

<font color="#E5E5E5">this is in the human evolution</font><font color="#CCCCCC"> the</font> primate evolution to humans one of the very important things<font color="#CCCCCC"> that happens</font> essential things that happened is we developed a greater<font color="#CCCCCC"> ability to</font><font color="#E5E5E5"> digest</font> starch<font color="#CCCCCC"> do that we had</font><font color="#E5E5E5"> to make more</font>

amylase into that we had to<font color="#E5E5E5"> have more</font> copies<font color="#CCCCCC"> than</font><font color="#E5E5E5"> the amylase producing gene</font> now<font color="#CCCCCC"> what that</font><font color="#E5E5E5"> did</font><font color="#CCCCCC"> that</font><font color="#E5E5E5"> accomplished for</font> the primate is when we were<font color="#CCCCCC"> able to</font> <font color="#E5E5E5">digest starch</font><font color="#CCCCCC"> we were in all are</font> confined to the equator<font color="#E5E5E5"> instead we could</font>

leave the equator and migrate north and south<font color="#E5E5E5"> and inhabit the entire planet</font> <font color="#CCCCCC">Earth</font><font color="#E5E5E5"> because we had a food supply and</font> <font color="#E5E5E5">that food supply was storage organs like</font> they could dig in the ground<font color="#E5E5E5"> and dig up</font> roots of plants<font color="#CCCCCC"> a potatoes and sweet</font>

potatoes<font color="#CCCCCC"> and other other tubers and they</font> could they could<font color="#E5E5E5"> collect grains in the</font> form of grains<font color="#CCCCCC"> that collect seeds in the</font> form of grains and legumes<font color="#E5E5E5"> and they</font> could store<font color="#E5E5E5"> them</font><font color="#CCCCCC"> in dry places so they</font> had food<font color="#E5E5E5"> in the in the fall and the</font>

<font color="#CCCCCC">winter in the spring we were able to tap</font> <font color="#E5E5E5">into an unused food source as human</font> beings<font color="#CCCCCC"> so as a result would migrate and</font> <font color="#CCCCCC">conquer</font><font color="#E5E5E5"> the earth so to speak the other</font> thing<font color="#CCCCCC"> that</font><font color="#E5E5E5"> Dominic talks about in this</font> paper<font color="#E5E5E5"> is the importance of starch in the</font>

development<font color="#E5E5E5"> of the human human brain now</font> I know your friends<font color="#E5E5E5"> tell you that the</font> reason<font color="#CCCCCC"> we're human beings we have</font><font color="#E5E5E5"> this</font> big brain which is three times the size <font color="#E5E5E5">of chimpanzee is because we meet or we</font> fish you<font color="#E5E5E5"> Verde I know you've heard well</font>

that's not true<font color="#E5E5E5"> I know it's not true not</font> <font color="#CCCCCC">only because</font><font color="#E5E5E5"> archeological findings but</font> I'm also a<font color="#CCCCCC"> doctor and I know</font><font color="#E5E5E5"> what the</font> brain burns<font color="#E5E5E5"> the human brain burns</font> <font color="#E5E5E5">glucose yeah good</font><font color="#CCCCCC"> 20%</font><font color="#E5E5E5"> of our energy</font> <font color="#E5E5E5">every</font><font color="#CCCCCC"> day goes to</font><font color="#E5E5E5"> the brain and so what</font>

<font color="#CCCCCC">domine</font><font color="#E5E5E5"> says</font> his group is that by<font color="#CCCCCC"> having this this</font> goldmine of energy<font color="#E5E5E5"> we're able to grow</font> this big brain<font color="#E5E5E5"> that we have</font><font color="#CCCCCC"> now all</font> <font color="#E5E5E5">right Mary and I were in Hawaii</font><font color="#CCCCCC"> but</font> we're<font color="#E5E5E5"> going</font><font color="#CCCCCC"> to actually go to Hawaii</font>

<font color="#E5E5E5">next month take our grandson whole life</font> is centered<font color="#CCCCCC"> around our grandchildren</font> those of you are not grandparents<font color="#E5E5E5"> you</font> don't even<font color="#CCCCCC"> need to</font><font color="#E5E5E5"> understand but you</font> will<font color="#CCCCCC"> hopefully someday</font><font color="#E5E5E5"> so we're going to</font> <font color="#E5E5E5">take our grandson to Hawaii next month</font>

<font color="#E5E5E5">and we were with with my son Craig the</font> doctor<font color="#CCCCCC"> I've</font><font color="#E5E5E5"> been telling you a little</font> <font color="#E5E5E5">bit</font><font color="#CCCCCC"> about we were there about old idol</font> <font color="#E5E5E5">doesn't matter</font><font color="#CCCCCC"> 10-15 years ago at a</font> <font color="#CCCCCC">restaurant</font><font color="#E5E5E5"> called John Dominus some of</font> those<font color="#E5E5E5"> you have in Hawaii</font><font color="#CCCCCC"> no that</font><font color="#E5E5E5"> place</font>

we go<font color="#E5E5E5"> to watch all the fish and</font><font color="#CCCCCC"> the</font> <font color="#E5E5E5">surfers</font><font color="#CCCCCC"> and so on we're</font><font color="#E5E5E5"> sitting at a</font> table and this lady walked up to<font color="#E5E5E5"> us and</font> with a<font color="#E5E5E5"> camera she said I'd like</font><font color="#CCCCCC"> to take</font> <font color="#E5E5E5">your family's picture</font><font color="#CCCCCC"> it'll only be</font><font color="#E5E5E5"> ten</font> <font color="#CCCCCC">dollars I said no thanks I suppose you</font>

take a<font color="#E5E5E5"> picture of that</font><font color="#CCCCCC"> family over</font><font color="#E5E5E5"> there</font> <font color="#E5E5E5">she went over and took a</font><font color="#CCCCCC"> picture</font><font color="#E5E5E5"> that</font> family for me<font color="#E5E5E5"> came back so love you for</font> <font color="#CCCCCC">ten</font><font color="#E5E5E5"> dollars</font><font color="#CCCCCC"> it was these people these</font> people<font color="#CCCCCC"> were or Japanese speaking</font><font color="#E5E5E5"> first</font> <font color="#CCCCCC">circle generation</font><font color="#E5E5E5"> Japanese people eating</font>

<font color="#E5E5E5">mostly rice</font><font color="#CCCCCC"> and vegetables she came back</font> sold me the<font color="#E5E5E5"> picture I said I wonder if I</font> <font color="#E5E5E5">can do this</font><font color="#CCCCCC"> again I said would you</font><font color="#E5E5E5"> take</font> a picture<font color="#CCCCCC"> of</font><font color="#E5E5E5"> that</font><font color="#CCCCCC"> family over there for</font> me and<font color="#E5E5E5"> she</font><font color="#CCCCCC"> went over</font><font color="#E5E5E5"> to</font><font color="#CCCCCC"> figure that</font> families came back<font color="#E5E5E5"> sold me for</font><font color="#CCCCCC"> $10 these</font>

<font color="#E5E5E5">are third fourth etc generation Japanese</font> <font color="#E5E5E5">speaking pidgin English what happened</font> <font color="#E5E5E5">what</font><font color="#CCCCCC"> happened what happened in these two</font> these people did they<font color="#E5E5E5"> develop new</font><font color="#CCCCCC"> genes</font> <font color="#CCCCCC">did they catch a virus</font> what changed<font color="#E5E5E5"> or changed is they</font><font color="#CCCCCC"> stopped</font>

eating<font color="#E5E5E5"> starch they stopped eating rice</font> instead<font color="#E5E5E5"> they changed their fuel to meat</font> <font color="#CCCCCC">and dairy and other stuff the typical</font> <font color="#E5E5E5">American seat so they got fat sick this</font> <font color="#E5E5E5">is</font><font color="#CCCCCC"> you think about this is</font><font color="#E5E5E5"> always this</font> always happens<font color="#CCCCCC"> we think about people</font>

<font color="#CCCCCC">moving from</font><font color="#E5E5E5"> Africa strong</font><font color="#CCCCCC"> hearty</font> physically beautiful<font color="#E5E5E5"> people moving</font><font color="#CCCCCC"> from</font> Africa to<font color="#E5E5E5"> LA and what happens</font><font color="#CCCCCC"> there</font><font color="#E5E5E5"> are</font> <font color="#E5E5E5">people people</font><font color="#CCCCCC"> moving from China or Papua</font> New Guinea or in all kinds of places<font color="#E5E5E5"> we</font> live on starch paste<font color="#CCCCCC"> I what happens is</font>

they they lose their immunity to disease <font color="#CCCCCC">and obesity prove this to yourself just</font> go out to<font color="#CCCCCC"> LA</font> Airport<font color="#E5E5E5"> and stand around for</font><font color="#CCCCCC"> a</font><font color="#E5E5E5"> while</font><font color="#CCCCCC"> in</font> <font color="#E5E5E5">the in the International Terminal</font><font color="#CCCCCC"> you</font> know<font color="#E5E5E5"> I'm talking about</font>

so<font color="#CCCCCC"> anyways how do you make these these</font> <font color="#E5E5E5">people on your right that are fat</font><font color="#CCCCCC"> and</font> sick<font color="#E5E5E5"> how do you make them well thank you</font> very<font color="#CCCCCC"> much</font><font color="#E5E5E5"> here another way to make them</font> well is to<font color="#E5E5E5"> is to is to do this is to by</font> <font color="#E5E5E5">OMA one-way ticket</font><font color="#CCCCCC"> to Japan</font><font color="#E5E5E5"> and make</font>

<font color="#CCCCCC">them</font><font color="#E5E5E5"> eat rice and vegetables three times</font> a<font color="#CCCCCC"> day</font><font color="#E5E5E5"> and and and you know give a little</font> work<font color="#E5E5E5"> in the farming village</font> what would they sometimes get well but they sometimes<font color="#E5E5E5"> lose weight</font><font color="#CCCCCC"> would they</font> most of the time they<font color="#CCCCCC"> won't</font><font color="#E5E5E5"> lose weight</font>

<font color="#E5E5E5">would they always get well in lose</font> weight<font color="#E5E5E5"> always</font><font color="#CCCCCC"> I mean this is</font><font color="#E5E5E5"> just so</font> basic it had to has<font color="#E5E5E5"> to happen</font><font color="#CCCCCC"> you take</font> some<font color="#E5E5E5"> of your your your black friends</font><font color="#CCCCCC"> who</font> live in Los<font color="#CCCCCC"> Angeles</font><font color="#E5E5E5"> you send them back</font> <font color="#E5E5E5">to</font><font color="#CCCCCC"> the rural villages in Kenya</font><font color="#E5E5E5"> or other</font>

parts of Africa<font color="#CCCCCC"> where they the starch</font> <font color="#E5E5E5">based diet what's going to happen</font> they're going<font color="#CCCCCC"> to get trim</font><font color="#E5E5E5"> healthy hearty</font> and strong it always happens<font color="#CCCCCC"> I don't</font> care what ethnic group you think about you just<font color="#CCCCCC"> go to Costco you walk through</font>

Costco and you see the Latinos<font color="#CCCCCC"> you know</font> fat sick<font color="#E5E5E5"> those speaking English and</font> they've got grandma grandpa walking along with them trim and healthy<font color="#CCCCCC"> just</font> <font color="#CCCCCC">send them</font><font color="#E5E5E5"> back</font><font color="#CCCCCC"> to a diet of corn beans</font> and squash<font color="#CCCCCC"> it all get healthy</font><font color="#E5E5E5"> anyway</font><font color="#CCCCCC"> you</font>

get<font color="#E5E5E5"> my point when</font><font color="#CCCCCC"> people do switch to a</font> starch based diet when they do when<font color="#E5E5E5"> a</font> starch solution<font color="#E5E5E5"> really hits and it's</font> going<font color="#E5E5E5"> to hit you just can't keep a good</font> idea down you can't keep the truth hidden when people understand the reason

they're sick and<font color="#E5E5E5"> fat beyond their</font> control<font color="#E5E5E5"> even no matter how much they</font> wish they<font color="#E5E5E5"> weren't well they discover</font> it's just a simple<font color="#CCCCCC"> thing and</font><font color="#E5E5E5"> that is</font> <font color="#E5E5E5">they're getting</font><font color="#CCCCCC"> the calories from the</font> wrong source the things are<font color="#E5E5E5"> going to</font>

<font color="#E5E5E5">change they're going to change</font> dramatically<font color="#E5E5E5"> within the first year</font><font color="#CCCCCC"> of</font> the Western population switching to a starch<font color="#E5E5E5"> based diet we're going to prevent</font> more deaths<font color="#E5E5E5"> just in the first year from</font> <font color="#E5E5E5">heart disease type 2 diabetes multiple</font>

sclerosis<font color="#E5E5E5"> cancer etc more deaths in a</font> year<font color="#E5E5E5"> than an</font><font color="#CCCCCC"> event</font><font color="#E5E5E5"> in the last century</font> with all<font color="#CCCCCC"> the antibiotics</font><font color="#E5E5E5"> and</font><font color="#CCCCCC"> I say</font> statins but<font color="#E5E5E5"> they don't work</font><font color="#CCCCCC"> very well</font> heart surgery<font color="#E5E5E5"> doesn't work but like if I</font> could think<font color="#E5E5E5"> of a few good treatments I'd</font>

mention them<font color="#E5E5E5"> but we are going to just</font> change people's lives<font color="#CCCCCC"> let me tell you</font> <font color="#CCCCCC">what's</font><font color="#E5E5E5"> happened to a few people I know</font> they've switched to a starch-based<font color="#CCCCCC"> I</font> this<font color="#E5E5E5"> guy was the CFO</font><font color="#CCCCCC"> of</font><font color="#E5E5E5"> Wisconsin had to</font> be 58 years<font color="#E5E5E5"> old couldn't</font><font color="#CCCCCC"> walk up the</font>

stairs he was had such bad chest<font color="#CCCCCC"> pains</font><font color="#E5E5E5"> so sick</font><font color="#CCCCCC"> he</font><font color="#E5E5E5"> was</font> on blood<font color="#CCCCCC"> pressure pills and anti acids</font> and the obligatory<font color="#E5E5E5"> antidepressant and he</font> had to retire at 58 so he<font color="#E5E5E5"> went</font><font color="#CCCCCC"> to the</font> bookstore<font color="#CCCCCC"> and he's looking through</font><font color="#E5E5E5"> the</font>

<font color="#E5E5E5">bookstore and</font><font color="#CCCCCC"> he found face out</font><font color="#E5E5E5"> a book</font> with a smiley guy<font color="#E5E5E5"> with an apple</font><font color="#CCCCCC"> in his</font> hand he bought it and he<font color="#E5E5E5"> changed his</font> diet<font color="#CCCCCC"> and in seven months whoops</font><font color="#E5E5E5"> she's</font> sorry about that<font color="#CCCCCC"> seven</font><font color="#E5E5E5"> months this is</font> what happened to<font color="#E5E5E5"> him and that was many</font>

<font color="#CCCCCC">years ago</font><font color="#E5E5E5"> that's basically the</font><font color="#CCCCCC"> way he</font> looks<font color="#CCCCCC"> today lost 40 pounds of all his</font> medication dramatic drops cholesterol triglycerides blood pressure this guy he lives in Hawaii still lives there I met him<font color="#E5E5E5"> 27 years</font><font color="#CCCCCC"> ago met him at a potluck</font>

<font color="#CCCCCC">dinner he came a friend urgent</font><font color="#E5E5E5"> become</font> <font color="#E5E5E5">ins and visit us he was on 25</font> medications weigh 450 pounds<font color="#E5E5E5"> that</font> diabetes<font color="#E5E5E5"> already has heart</font><font color="#CCCCCC"> stopped once</font> he was really sick<font color="#CCCCCC"> to say the least he</font> complained about having to drive<font color="#E5E5E5"> a big</font>

car<font color="#CCCCCC"> because he couldn't fit in a little</font> car<font color="#CCCCCC"> and of course in Hawaii a lot of</font> <font color="#E5E5E5">streets are small streets and that</font> <font color="#E5E5E5">bothered</font><font color="#CCCCCC"> mall kinds of things he</font><font color="#E5E5E5"> could</font> complain about the thing<font color="#CCCCCC"> that really</font> <font color="#E5E5E5">finally got him to change is he</font><font color="#CCCCCC"> couldn't</font>

<font color="#CCCCCC">play with</font><font color="#E5E5E5"> his two children</font><font color="#CCCCCC"> that upset</font> him<font color="#CCCCCC"> so terribly decided to change his</font> diet<font color="#E5E5E5"> so he changed his diet 27 years</font><font color="#CCCCCC"> ago</font> and this<font color="#CCCCCC"> is</font><font color="#E5E5E5"> what happened and this</font><font color="#CCCCCC"> is</font> the way he looks today<font color="#E5E5E5"> yeah you read</font> about<font color="#E5E5E5"> all these people</font><font color="#CCCCCC"> by the</font><font color="#E5E5E5"> way</font>

<font color="#E5E5E5">they're just</font><font color="#CCCCCC"> a few</font><font color="#E5E5E5"> stories of</font><font color="#CCCCCC"> my</font><font color="#E5E5E5"> time</font> you can go to<font color="#E5E5E5"> a section</font><font color="#CCCCCC"> of my website</font> <font color="#E5E5E5">called</font><font color="#CCCCCC"> Star MacDougall ores</font><font color="#E5E5E5"> and I think</font> there<font color="#E5E5E5"> are 85 stories there some of them</font> of<font color="#E5E5E5"> I know some people in this room</font><font color="#CCCCCC"> that</font> just just made the switch to<font color="#CCCCCC"> a starch</font>

<font color="#E5E5E5">paste diet this lady she's fun</font><font color="#CCCCCC"> she was</font> at<font color="#E5E5E5"> our last advanced study weekend</font><font color="#CCCCCC"> where</font> <font color="#CCCCCC">Daryl</font><font color="#E5E5E5"> was there he saw her I was telling</font> her story and<font color="#E5E5E5"> she stood up hey Here I am</font> <font color="#E5E5E5">right here</font> but this is Phyllis hey<font color="#E5E5E5"> fee</font><font color="#CCCCCC"> Phyllis</font>

developed rheumatoid arthritis in 1996 <font color="#CCCCCC">got so</font><font color="#E5E5E5"> bad in the year 2000 she couldn't</font> walk<font color="#E5E5E5"> across the room so she finally went</font> <font color="#E5E5E5">to see a doctor doctor said methotrexate</font> <font color="#E5E5E5">and she looked it up and decided</font><font color="#CCCCCC"> that</font><font color="#E5E5E5"> it</font> <font color="#CCCCCC">was too risky</font><font color="#E5E5E5"> for her and so she started</font>

<font color="#CCCCCC">looking at the internet</font><font color="#E5E5E5"> and she</font><font color="#CCCCCC"> came</font> across<font color="#E5E5E5"> our website and started our diet</font> <font color="#E5E5E5">in the year 2000 she wrote me an email</font> <font color="#CCCCCC">she says you just</font><font color="#E5E5E5"> won't believe this</font> she says oh my<font color="#E5E5E5"> remote arthritis went</font> away and I said<font color="#CCCCCC"> well Phyllis I believe</font>

it we should tell other people so let's write<font color="#CCCCCC"> up your</font><font color="#E5E5E5"> story as a star</font> <font color="#CCCCCC">mcdougal er</font><font color="#E5E5E5"> she's great good idea</font> he's<font color="#E5E5E5"> racing back two hours later she</font> says<font color="#E5E5E5"> uh could we use a different name</font> <font color="#E5E5E5">she said</font><font color="#CCCCCC"> you know</font><font color="#E5E5E5"> I I own the largest</font>

physician management group in Toronto <font color="#CCCCCC">and if other doctors if doctors find out</font> <font color="#E5E5E5">that I changed my diet they all think</font> I'm<font color="#CCCCCC"> kooky I'll lose some business</font><font color="#E5E5E5"> so I</font> wrote her back<font color="#CCCCCC"> and</font><font color="#E5E5E5"> said sure Phyllis we</font> can change<font color="#E5E5E5"> your name</font><font color="#CCCCCC"> and she's good she</font>

<font color="#E5E5E5">raised me back couple hours later hours</font> <font color="#E5E5E5">later</font><font color="#CCCCCC"> and she says up could we use</font> another picture<font color="#CCCCCC"> and I said Phyllis</font> you're<font color="#E5E5E5"> not ready to tell your story</font><font color="#CCCCCC"> so I</font> said you<font color="#E5E5E5"> know forget it</font><font color="#CCCCCC"> I'm</font><font color="#E5E5E5"> glad that we</font> <font color="#E5E5E5">were</font><font color="#CCCCCC"> helped and so on</font><font color="#E5E5E5"> in 2004 is</font><font color="#CCCCCC"> July of</font>

2004<font color="#E5E5E5"> Phyllis wrote me a letter and sent</font> me a picture this<font color="#E5E5E5"> is the</font><font color="#CCCCCC"> picture it's</font> her in<font color="#E5E5E5"> front</font><font color="#CCCCCC"> of</font><font color="#E5E5E5"> the Eiffel</font><font color="#CCCCCC"> Tower in</font> Paris<font color="#CCCCCC"> she's I want you to know I just</font> spent<font color="#CCCCCC"> the</font><font color="#E5E5E5"> last</font><font color="#CCCCCC"> two weeks</font><font color="#E5E5E5"> with my two</font> daughters<font color="#E5E5E5"> my husband walking all</font><font color="#CCCCCC"> over</font>

<font color="#E5E5E5">Paris pain free</font><font color="#CCCCCC"> and I did have to go</font> back to my room<font color="#CCCCCC"> and I had a room with a</font> <font color="#E5E5E5">kitchen that I made my</font><font color="#CCCCCC"> own food she says</font> that one should tell my story<font color="#CCCCCC"> I want you</font> to use my picture<font color="#E5E5E5"> I'll care what</font> <font color="#E5E5E5">business I lose so we finally told</font>

Phyllis story well these are typical stories by<font color="#E5E5E5"> the way you know you see</font> those ads on Jenny<font color="#CCCCCC"> Craig Weight Watchers</font> this is the best case scenario<font color="#CCCCCC"> don't</font> expect these<font color="#CCCCCC"> results you should</font><font color="#E5E5E5"> expect</font> these results

it's a big deal<font color="#E5E5E5"> it's a big change</font><font color="#CCCCCC"> but</font> with big changes<font color="#CCCCCC"> you should beget</font><font color="#E5E5E5"> big</font> results and this<font color="#CCCCCC"> is</font><font color="#E5E5E5"> what happens</font><font color="#CCCCCC"> like</font> <font color="#E5E5E5">sometimes I have I'll talk</font><font color="#CCCCCC"> to a group</font><font color="#E5E5E5"> of</font> doctors or<font color="#CCCCCC"> other professionals they say</font> you don't<font color="#E5E5E5"> really expect this to work for</font>

<font color="#E5E5E5">everybody do you and you don't</font><font color="#CCCCCC"> really</font> <font color="#CCCCCC">think there's</font><font color="#E5E5E5"> just one diet for</font> everybody do you and I'll ask the group I'll say well<font color="#E5E5E5"> okay doctors tell me</font> something on how many cigarette smokers have you had quit smoking<font color="#E5E5E5"> and not get</font>

better how many<font color="#E5E5E5"> raise your hand nobody</font> <font color="#CCCCCC">raises their</font><font color="#E5E5E5"> hand everyone I'm got</font> better okay how many hardcore drunks have you taken care of<font color="#E5E5E5"> who quit the</font> booze who haven't got better come on raise your hand<font color="#CCCCCC"> okay my</font><font color="#E5E5E5"> question</font><font color="#CCCCCC"> is how</font>

<font color="#E5E5E5">many people who live off of grease and</font> <font color="#E5E5E5">meat and cheese who switch to a</font> <font color="#CCCCCC">starch-based</font><font color="#E5E5E5"> diet don't get better</font> nobody<font color="#CCCCCC"> if they ever had the experience</font> they'd say the same thing<font color="#E5E5E5"> they never</font> <font color="#E5E5E5">seen it not happen this guy is fun he</font>

worked for<font color="#CCCCCC"> attorney general Jerry Brown</font> not<font color="#E5E5E5"> directly was very much under him</font><font color="#CCCCCC"> but</font> he works for the attorney general's office<font color="#CCCCCC"> Jerry Brown our new governor I</font> want<font color="#CCCCCC"> to get blown</font><font color="#E5E5E5"> again but anyway he</font> worked in that office<font color="#CCCCCC"> and</font><font color="#E5E5E5"> Robert crosses</font>

his name he's an attorneys in Sacramento he's I'm sure Darrell's met him some of <font color="#E5E5E5">the others that come to our advanced</font> <font color="#E5E5E5">study weekends and have met him is a</font> great story<font color="#E5E5E5"> this picture of 61</font><font color="#CCCCCC"> years old</font> <font color="#E5E5E5">a high blood pressure diabetes</font>

cholesterol<font color="#E5E5E5"> recurrent kidney stones 250</font> <font color="#E5E5E5">pounds cholesterol</font><font color="#CCCCCC"> 294 had indigestion</font> wasn't indigestion it was angina from closed heart arteries<font color="#E5E5E5"> finally he got to</font> <font color="#CCCCCC">the cardiologist the cardiologist did a</font> perfusion scan on him

and found he had severe blockages<font color="#CCCCCC"> as</font> arteries<font color="#CCCCCC"> and so you know they wanted to</font> <font color="#E5E5E5">usually</font><font color="#CCCCCC"> want</font><font color="#E5E5E5"> to do the calf and the</font> <font color="#CCCCCC">angioplasty he said no I'm not going to</font> do that<font color="#CCCCCC"> so see</font><font color="#E5E5E5"> January 2008 has the</font> <font color="#CCCCCC">perfusion</font><font color="#E5E5E5"> defection</font><font color="#CCCCCC"> of cholesterol</font><font color="#E5E5E5"> to 94</font>

here he<font color="#E5E5E5"> is in May of 2009 no</font><font color="#CCCCCC"> Angela</font><font color="#E5E5E5"> no</font> medication cholesterol 160<font color="#E5E5E5"> is 60 pounds</font> later he<font color="#E5E5E5"> goes back to</font><font color="#CCCCCC"> sees his doctors</font> goes back to see the cardiologist <font color="#E5E5E5">cardiologist can't be true here's a man</font> <font color="#CCCCCC">who's on</font><font color="#E5E5E5"> no medication normal blood</font>

<font color="#E5E5E5">pressure</font><font color="#CCCCCC"> now</font> blood<font color="#CCCCCC"> values and the 60 pounds later the</font> doctor says the you know whatever<font color="#CCCCCC"> to say</font> you know<font color="#CCCCCC"> it's can't be</font><font color="#E5E5E5"> true it never</font> happens <font color="#E5E5E5">cases</font><font color="#CCCCCC"> robber crosses</font><font color="#E5E5E5"> is true he says</font>

<font color="#E5E5E5">while your coronary artery disease</font> couldn't reverse itself<font color="#E5E5E5"> so he agreed</font><font color="#CCCCCC"> to</font> another perfusion scan the results were just<font color="#CCCCCC"> a small</font><font color="#E5E5E5"> defect was left this is</font> Robert kayaking<font color="#E5E5E5"> dioxide in San Francisco</font> but<font color="#CCCCCC"> with</font><font color="#E5E5E5"> Cisco Bay now he's very</font><font color="#CCCCCC"> active</font>

man so how about environmental impact well the<font color="#E5E5E5"> 1 billion adults are overweight</font> <font color="#CCCCCC">and 300 million are obese in this this</font> world<font color="#E5E5E5"> and fat people cost a lot on the</font> environment<font color="#CCCCCC"> fat</font><font color="#E5E5E5"> people fat people</font><font color="#CCCCCC"> I</font> don't<font color="#CCCCCC"> know some of</font><font color="#E5E5E5"> you aren't</font><font color="#CCCCCC"> going they</font>

like the next part of the lecture<font color="#E5E5E5"> but</font> what with what<font color="#CCCCCC"> Jeff pays me I</font><font color="#E5E5E5"> get you</font> <font color="#E5E5E5">say what I want fat people need more</font> <font color="#E5E5E5">food to support</font><font color="#CCCCCC"> their their bodies than</font> to trim people<font color="#E5E5E5"> the more animals more</font> processed food and<font color="#CCCCCC"> it cost more money</font><font color="#E5E5E5"> to</font>

<font color="#E5E5E5">move them around</font><font color="#CCCCCC"> you know in the jet</font> airplane I flew down<font color="#CCCCCC"> here</font><font color="#E5E5E5"> today there</font> were 76 seats but if we did it by weight there could have been 135 people<font color="#CCCCCC"> on that</font> plane if they were eating<font color="#E5E5E5"> the starch</font> based diet overweight<font color="#E5E5E5"> people are</font><font color="#CCCCCC"> very</font>

expensive<font color="#E5E5E5"> so</font><font color="#CCCCCC"> we're going</font><font color="#E5E5E5"> to take a big</font> load off<font color="#E5E5E5"> the environment my point is</font> when<font color="#CCCCCC"> we</font><font color="#E5E5E5"> switch people to starch</font><font color="#CCCCCC"> be shy</font> <font color="#E5E5E5">just by solving</font><font color="#CCCCCC"> the obesity problems</font> <font color="#CCCCCC">we're going to</font><font color="#E5E5E5"> save money when</font><font color="#CCCCCC"> we switch</font> <font color="#E5E5E5">to starch based diet just because of the</font>

simple calorie exchange to<font color="#E5E5E5"> make one</font> calorie<font color="#E5E5E5"> starch it takes two calories to</font> do the farming fossil fuel<font color="#CCCCCC"> to</font><font color="#E5E5E5"> make one</font> calorie of animal food it<font color="#CCCCCC"> takes up 280</font> calories of fossil-fuel<font color="#CCCCCC"> so you switch to</font> a starch space if<font color="#E5E5E5"> we switch our calories</font>

<font color="#CCCCCC">choice</font><font color="#E5E5E5"> to starch as opposed</font><font color="#CCCCCC"> to animal</font> <font color="#E5E5E5">food you just increase the fossil fuel</font> availability<font color="#E5E5E5"> in that sector</font><font color="#CCCCCC"> of</font><font color="#E5E5E5"> our</font> economy by 40 fold food miles there are a lot of people<font color="#CCCCCC"> who want to be locavores</font> local<font color="#E5E5E5"> for it's not that I think</font><font color="#CCCCCC"> that's</font><font color="#E5E5E5"> a</font>

bad idea we want to delete locally<font color="#E5E5E5"> from</font> your environment<font color="#CCCCCC"> it's a big push</font><font color="#E5E5E5"> today</font> but scientific researchers they published a paper just recently<font color="#E5E5E5"> showing</font> the impact<font color="#E5E5E5"> of being a</font><font color="#CCCCCC"> local</font><font color="#E5E5E5"> board and</font> the impact of the local<font color="#CCCCCC"> war would be a</font>

savings and greenhouse<font color="#CCCCCC"> gases</font><font color="#E5E5E5"> of</font><font color="#CCCCCC"> a four</font> to<font color="#CCCCCC"> five percent which compared</font><font color="#E5E5E5"> to</font> switching<font color="#E5E5E5"> your diet from animal foods to</font> starch is relatively small<font color="#CCCCCC"> it just</font> accounts for one day of a<font color="#CCCCCC"> starch-based</font> <font color="#E5E5E5">diet when you switch</font><font color="#CCCCCC"> to a starch based</font>

diet you cut<font color="#E5E5E5"> global warming gases you've</font> probably heard by<font color="#CCCCCC"> eighteen percent</font><font color="#E5E5E5"> and</font> there are estimates as high as<font color="#CCCCCC"> 52</font> <font color="#CCCCCC">percent</font><font color="#E5E5E5"> of</font><font color="#CCCCCC"> global greenhouse gases are</font> <font color="#E5E5E5">produced by the livestock industry so</font>

what these<font color="#CCCCCC"> researchers said being a</font> <font color="#E5E5E5">locavore it's like</font><font color="#CCCCCC"> eating one</font><font color="#E5E5E5"> day</font> without<font color="#CCCCCC"> meat and dairy</font><font color="#E5E5E5"> that's all that's</font> <font color="#CCCCCC">not important</font> but you really<font color="#CCCCCC"> want</font><font color="#E5E5E5"> to make a difference</font> <font color="#CCCCCC">you just give up the animal foods if you</font>

look at<font color="#CCCCCC"> 1200</font><font color="#E5E5E5"> calories of food to make</font> <font color="#E5E5E5">1200 calories</font><font color="#CCCCCC"> a</font><font color="#E5E5E5"> steak creates 14 times</font> more<font color="#CCCCCC"> greenhouse gases than 1200 calories</font> of potatoes<font color="#CCCCCC"> if you read livestock's long</font> shadow was just published<font color="#E5E5E5"> in November of</font> <font color="#E5E5E5">2006 you oughta read it was</font><font color="#CCCCCC"> 417 page</font>

report from the<font color="#CCCCCC"> United Nations</font><font color="#E5E5E5"> it told</font> us<font color="#E5E5E5"> that every area of environmental</font> devastation<font color="#CCCCCC"> deforestation pollution</font><font color="#E5E5E5"> is</font> is predominantly caused by<font color="#E5E5E5"> livestock and</font> so<font color="#E5E5E5"> it will make a huge difference</font><font color="#CCCCCC"> in our</font> whole environment<font color="#E5E5E5"> just getting people</font>

<font color="#CCCCCC">off the livestock</font><font color="#E5E5E5"> and switching them to</font> a<font color="#CCCCCC"> starch-based</font><font color="#E5E5E5"> diet</font><font color="#CCCCCC"> or you're not going</font> <font color="#E5E5E5">to like this one I'm scared you know</font><font color="#CCCCCC"> i</font> we have a problem<font color="#E5E5E5"> of national</font><font color="#CCCCCC"> security</font> in this<font color="#E5E5E5"> country when half</font><font color="#CCCCCC"> the people in</font> this country<font color="#CCCCCC"> are not eligible for</font>

<font color="#CCCCCC">military</font><font color="#E5E5E5"> service</font><font color="#CCCCCC"> because of their</font> physical<font color="#E5E5E5"> condition</font> half the people<font color="#CCCCCC"> and half</font><font color="#E5E5E5"> the people</font> <font color="#CCCCCC">attending</font><font color="#E5E5E5"> military service are</font> overweight we've got a<font color="#E5E5E5"> problem of</font> national<font color="#CCCCCC"> security</font><font color="#E5E5E5"> and people say well</font>

<font color="#E5E5E5">what do you mean</font><font color="#CCCCCC"> well what I</font><font color="#E5E5E5"> mean is we</font> almost lost<font color="#E5E5E5"> world war two to people who</font> lived<font color="#E5E5E5"> on starch paste diets and we did</font> lose Vietnam<font color="#CCCCCC"> two people who lived</font><font color="#E5E5E5"> on</font> starch<font color="#E5E5E5"> based diets okay</font><font color="#CCCCCC"> so let's get</font> <font color="#E5E5E5">down to some personal stuff how about</font>

your own life you know things are<font color="#E5E5E5"> tough you the economy is bad</font> people<font color="#E5E5E5"> are losing</font><font color="#CCCCCC"> their jobs what can</font> you do as<font color="#CCCCCC"> far as a</font><font color="#E5E5E5"> starch-based diet in</font> <font color="#CCCCCC">terms of</font><font color="#E5E5E5"> your own family</font> well<font color="#CCCCCC"> meri and I we</font><font color="#E5E5E5"> went out in March of</font>

<font color="#E5E5E5">2008 we went out and calculated how much</font> <font color="#E5E5E5">it would cost to</font><font color="#CCCCCC"> buy</font><font color="#E5E5E5"> twenty five</font><font color="#CCCCCC"> hundred</font> calories<font color="#E5E5E5"> of food from a</font><font color="#CCCCCC"> fast-food</font> restaurant<font color="#CCCCCC"> but</font><font color="#E5E5E5"> the McDonald's Burger</font> King<font color="#E5E5E5"> Taco Bell Pizza Exeter we looked at</font> their menu<font color="#CCCCCC"> with how</font><font color="#E5E5E5"> many calories</font>

provided look at the<font color="#CCCCCC"> costs</font><font color="#E5E5E5"> everything we</font> made the calculation<font color="#CCCCCC"> and what we found</font> is<font color="#E5E5E5"> on average it costs</font><font color="#CCCCCC"> fourteen</font><font color="#E5E5E5"> dollars</font> <font color="#CCCCCC">a day</font><font color="#E5E5E5"> to get 2500 calories to start off</font> 2500 calories of food<font color="#E5E5E5"> from</font><font color="#CCCCCC"> a fast-food</font> restaurant<font color="#CCCCCC"> that's</font><font color="#E5E5E5"> a lot</font><font color="#CCCCCC"> of a lot of</font>

<font color="#E5E5E5">calories 2500 you're going to be pretty</font> active to burn 2500 calories and then we went<font color="#E5E5E5"> to Walmart and Costco at Whole</font> Foods<font color="#CCCCCC"> and we calculated how</font><font color="#E5E5E5"> much it</font> <font color="#E5E5E5">would cost to get 2500 calories by</font> eating<font color="#E5E5E5"> a</font><font color="#CCCCCC"> starch-based</font><font color="#E5E5E5"> diet across three</font>

dollars so<font color="#CCCCCC"> it's the savings</font><font color="#E5E5E5"> of</font><font color="#CCCCCC"> eleven</font> <font color="#E5E5E5">dollars a day per person when you switch</font> to<font color="#CCCCCC"> a starch-based diet</font><font color="#E5E5E5"> you make that two</font> people<font color="#CCCCCC"> that's $22 you make it a family</font> of six that's<font color="#CCCCCC"> 66</font><font color="#E5E5E5"> dollars a day you</font><font color="#CCCCCC"> save</font> your personal life<font color="#E5E5E5"> by switching to a</font>

starts<font color="#E5E5E5"> pages I know some of your started</font> there thinking well<font color="#E5E5E5"> you didn't include</font> cooking<font color="#E5E5E5"> costs you didn't include sitting</font> <font color="#E5E5E5">in the fast-food line in your car with</font> your engine running<font color="#CCCCCC"> yeah we didn't</font> include all those things<font color="#CCCCCC"> but this is a</font>

pretty darn<font color="#E5E5E5"> good estimate</font><font color="#CCCCCC"> or what</font> happens when you switch and if<font color="#E5E5E5"> people</font> <font color="#CCCCCC">think that fast food</font><font color="#E5E5E5"> is cheap food these</font> days<font color="#CCCCCC"> that's where they're</font><font color="#E5E5E5"> going to save</font> their money<font color="#E5E5E5"> is it going to fast food</font> <font color="#CCCCCC">restaurants</font><font color="#E5E5E5"> and</font><font color="#CCCCCC"> write it probably a lot</font>

of<font color="#CCCCCC"> people do</font><font color="#E5E5E5"> who used to eat</font><font color="#CCCCCC"> it you know</font> the big steak houses<font color="#CCCCCC"> and the fancy</font> restaurants they used to spend you know $100 a day<font color="#CCCCCC"> for their food but the cheap</font> food<font color="#CCCCCC"> fast food cost you $14</font> that food on the right that's potatoes

and garbanzo beans and<font color="#E5E5E5"> broccoli and so</font> on that's<font color="#E5E5E5"> something was Mary made you</font> can tell what the<font color="#E5E5E5"> one is on the left oh</font> no that's mashed potatoes<font color="#CCCCCC"> all</font><font color="#E5E5E5"> right</font> let's get back<font color="#CCCCCC"> at the point</font><font color="#E5E5E5"> I</font><font color="#CCCCCC"> just saved</font> you $11 a day<font color="#E5E5E5"> now you multiply that by</font>

365<font color="#CCCCCC"> days and you just paid for the</font> <font color="#CCCCCC">McGill goaltend a live-in</font><font color="#E5E5E5"> program the</font> <font color="#CCCCCC">mcdougal program is free</font> and I didn't<font color="#E5E5E5"> even talk about</font><font color="#CCCCCC"> all the</font> <font color="#CCCCCC">supplements that</font><font color="#E5E5E5"> take away from you know</font> all the blood pressure and<font color="#E5E5E5"> cholesterol</font>

pills and all the time<font color="#CCCCCC"> I</font><font color="#E5E5E5"> save you from</font> spending<font color="#E5E5E5"> your hours and the doctor's</font> office<font color="#E5E5E5"> in the hospital you should</font><font color="#CCCCCC"> be</font> throwing<font color="#E5E5E5"> money at me</font> you should be our<font color="#E5E5E5"> 501c3 you should be</font> donating<font color="#CCCCCC"> all that extra</font><font color="#E5E5E5"> money</font><font color="#CCCCCC"> to our</font>

<font color="#E5E5E5">501c3 for our research on ms last year</font> <font color="#E5E5E5">September 2009 they put out a new dollar</font> <font color="#CCCCCC">I used to give these out last year I</font> gave<font color="#CCCCCC"> them</font><font color="#E5E5E5"> a few of them out I I don't do</font> that<font color="#E5E5E5"> anymore Mary says I can't do that</font> <font color="#CCCCCC">now this is a</font><font color="#E5E5E5"> this coin right here this</font>

says<font color="#E5E5E5"> Sacagawea the famous Indian</font> princess who<font color="#E5E5E5"> helped</font><font color="#CCCCCC"> the Lewis Clark</font><font color="#E5E5E5"> to</font> the<font color="#E5E5E5"> west coast</font><font color="#CCCCCC"> on the head</font><font color="#E5E5E5"> and on the</font> tail is<font color="#CCCCCC"> the story of Native American</font> agriculture Americans Americans<font color="#E5E5E5"> the diet</font> of Americans was<font color="#CCCCCC"> the three sisters three</font>

sisters<font color="#E5E5E5"> are corn beans and squash that's</font> that's the American diet<font color="#E5E5E5"> that's the diet</font> <font color="#E5E5E5">that we need to get back</font><font color="#CCCCCC"> to the three</font> sisters Native American<font color="#E5E5E5"> okay in 2008 the</font> the World Health Organization declared 2008 the<font color="#CCCCCC"> International Year</font><font color="#E5E5E5"> of the</font>

potato why because these<font color="#E5E5E5"> people</font> understood<font color="#CCCCCC"> that we are in a precarious</font> <font color="#E5E5E5">position as a species we're in big</font> trouble<font color="#E5E5E5"> and they look back through</font> history<font color="#E5E5E5"> and they've seen how other</font> populations of people<font color="#E5E5E5"> have made it</font>

through tough times with the potato<font color="#E5E5E5"> and</font> so they<font color="#E5E5E5"> declared the potato of the</font> <font color="#E5E5E5">International the</font><font color="#CCCCCC"> potato 2008</font> <font color="#E5E5E5">International Year of the potato and</font> what they said<font color="#E5E5E5"> is</font><font color="#CCCCCC"> whu-oh aims at raising</font> global<font color="#CCCCCC"> awareness of the potatoes key</font>

role<font color="#CCCCCC"> in agriculture</font><font color="#E5E5E5"> the economy and</font> world food security<font color="#CCCCCC"> it may be the potato</font> <font color="#E5E5E5">that allows the human race the human</font> species<font color="#E5E5E5"> to survive again okay this is</font> real<font color="#E5E5E5"> simple I</font><font color="#CCCCCC"> mean this is you don't</font> <font color="#CCCCCC">have</font><font color="#E5E5E5"> to be a doctor</font><font color="#CCCCCC"> or scientist or a</font>

<font color="#E5E5E5">genius to figure this out this is just</font> one one simple thing<font color="#E5E5E5"> you have to do that</font> we have to do that the<font color="#E5E5E5"> whole population</font> has to so we have to make one<font color="#E5E5E5"> u-turn</font> as far as our source of<font color="#CCCCCC"> calories</font><font color="#E5E5E5"> where</font> the<font color="#E5E5E5"> more population</font><font color="#CCCCCC"> people</font><font color="#E5E5E5"> is in big</font>

trouble <font color="#CCCCCC">we have over a</font><font color="#E5E5E5"> billion people who are</font> <font color="#CCCCCC">obese over billion people on this planet</font> have hypertension<font color="#E5E5E5"> 18 million</font><font color="#CCCCCC"> people a</font> <font color="#CCCCCC">year die of heart disease type 2</font> diabetes say they predict<font color="#E5E5E5"> that within 30</font>

years<font color="#CCCCCC"> 30% to 40% of the population</font><font color="#E5E5E5"> will</font> have type 2 diabetes<font color="#CCCCCC"> so</font><font color="#E5E5E5"> when one side of</font> the road we have<font color="#E5E5E5"> the</font><font color="#CCCCCC"> human-animal</font> deteriorating<font color="#E5E5E5"> right before eyes on the</font> other<font color="#CCCCCC"> side</font><font color="#E5E5E5"> of that same road we have the</font> destruction of<font color="#CCCCCC"> our planet</font>

environmental destruction<font color="#CCCCCC"> and all we</font> have<font color="#E5E5E5"> to do I mean at least as a start</font><font color="#CCCCCC"> I</font> know<font color="#CCCCCC"> there are lots of other things</font><font color="#E5E5E5"> that</font> <font color="#CCCCCC">need to be solved</font><font color="#E5E5E5"> one big major thing</font><font color="#CCCCCC"> we</font> have to do is just make<font color="#CCCCCC"> a</font><font color="#E5E5E5"> u-turn as far</font> as our source<font color="#E5E5E5"> of</font><font color="#CCCCCC"> calories and</font><font color="#E5E5E5"> start</font>

<font color="#E5E5E5">heading in the other</font><font color="#CCCCCC"> direction and</font> that's<font color="#E5E5E5"> what the starch solution is about</font> to save ourselves<font color="#E5E5E5"> and save the planet is</font> we have to make that change thank<font color="#E5E5E5"> you</font> <font color="#E5E5E5">with this pretty picture is a picture</font><font color="#CCCCCC"> of</font> my family<font color="#CCCCCC"> on the North Shore of</font><font color="#E5E5E5"> Hawaii a</font>

couple years ago<font color="#CCCCCC"> and the fellow way</font><font color="#E5E5E5"> way</font> in the<font color="#E5E5E5"> back he's my son-in-law who has</font> brought the<font color="#E5E5E5"> greatest joy into our lives</font> <font color="#E5E5E5">with three grandsons</font><font color="#CCCCCC"> and the man on the</font> far right is my oldest<font color="#CCCCCC"> son well I</font> haven't<font color="#E5E5E5"> talked to you about his name is</font>

Patrick<font color="#CCCCCC"> and</font><font color="#E5E5E5"> he's a doctor of chemistry</font> I keep telling me he's got to<font color="#CCCCCC"> figure</font><font color="#E5E5E5"> out</font> I get<font color="#E5E5E5"> this</font><font color="#CCCCCC"> fossil-fuel</font><font color="#E5E5E5"> thing fixed</font> <font color="#CCCCCC">I put a lot</font><font color="#E5E5E5"> of pressure and a guy out in</font> <font color="#CCCCCC">the</font><font color="#E5E5E5"> front that's me</font><font color="#CCCCCC"> out in front</font><font color="#E5E5E5"> no I'm</font> <font color="#E5E5E5">still I could still beat</font><font color="#CCCCCC"> him I'm</font><font color="#E5E5E5"> still</font>

faster than<font color="#E5E5E5"> they are they're really</font><font color="#CCCCCC"> good</font> I'm<font color="#CCCCCC"> not alright</font><font color="#E5E5E5"> I'll be happy to</font><font color="#CCCCCC"> answer</font> I've got five<font color="#E5E5E5"> minutes yes I was</font> <font color="#E5E5E5">listening to the head of nutrition at</font> Harvard a number of years ago<font color="#CCCCCC"> dr. will</font> it is it<font color="#E5E5E5"> Walter well</font><font color="#CCCCCC"> yes</font><font color="#E5E5E5"> sure yes and he</font>

indicated<font color="#CCCCCC"> that it was less harmful to</font> <font color="#E5E5E5">eat straight tablespoons of sugar which</font> has one element<font color="#CCCCCC"> in it</font><font color="#E5E5E5"> as opposed to</font> eating<font color="#CCCCCC"> a white potato</font><font color="#E5E5E5"> that</font><font color="#CCCCCC"> has two</font> elements<font color="#CCCCCC"> in it eating a white potato</font> would create a lot<font color="#CCCCCC"> more of an insulin</font>

response<font color="#E5E5E5"> than eating straight</font> tablespoons of sugar<font color="#CCCCCC"> so you heard the</font> <font color="#CCCCCC">question</font><font color="#E5E5E5"> from and the Walter Willett</font> <font color="#E5E5E5">there other people I mean</font><font color="#CCCCCC"> there are</font> <font color="#E5E5E5">people</font><font color="#CCCCCC"> that you've probably heard speak</font> recently they told you the potatoes are

terrible it causes diabetes and all kinds of things<font color="#CCCCCC"> right</font><font color="#E5E5E5"> I mean from what</font> you know do you think<font color="#E5E5E5"> they could</font> possibly<font color="#E5E5E5"> be</font><font color="#CCCCCC"> true</font><font color="#E5E5E5"> from</font><font color="#CCCCCC"> what you</font><font color="#E5E5E5"> know of</font> human history<font color="#E5E5E5"> of people living in the</font> Andes<font color="#E5E5E5"> I'm Irish I'm Irish the Irish</font>

<font color="#CCCCCC">population in 40 years doubled when the</font> potato<font color="#E5E5E5"> was introduced into Ireland</font><font color="#CCCCCC"> I've</font> got two<font color="#E5E5E5"> books on potatoes that's just</font> silly<font color="#CCCCCC"> just absolute nonsense</font><font color="#E5E5E5"> to say</font><font color="#CCCCCC"> the</font> potatoes worse than eating<font color="#E5E5E5"> white sure</font> it's insulting<font color="#E5E5E5"> to it would be insulting</font>

for<font color="#E5E5E5"> you</font><font color="#CCCCCC"> it's just what you know</font><font color="#E5E5E5"> about</font> <font color="#E5E5E5">about human history about potatoes etc</font> <font color="#CCCCCC">for somebody to tell you that how could</font> <font color="#E5E5E5">that possibly be I don't know exactly</font> <font color="#E5E5E5">what Walter Willett said I don't know</font> exactly<font color="#CCCCCC"> what other people say but</font>

<font color="#E5E5E5">anybody who says the way potatoes bad</font> food they are<font color="#E5E5E5"> ignoring human history</font> they're ignoring the nutritional tables <font color="#E5E5E5">they're</font><font color="#CCCCCC"> inari and</font><font color="#E5E5E5"> Jeff Novick</font> whole paper<font color="#CCCCCC"> about how stupid that was</font> <font color="#E5E5E5">you'd mentioned that you would recommend</font>

<font color="#E5E5E5">getting rid</font><font color="#CCCCCC"> of probably a lot of</font> <font color="#CCCCCC">supplements of some of the supplements</font> <font color="#E5E5E5">and</font><font color="#CCCCCC"> we heard earlier</font><font color="#E5E5E5"> about</font><font color="#CCCCCC"> that</font><font color="#E5E5E5"> perhaps</font> we do need<font color="#E5E5E5"> to be taking DHA and vitamin</font> D supplements and you talked about vitamin<font color="#E5E5E5"> D</font><font color="#CCCCCC"> but where do you</font><font color="#E5E5E5"> recommend we</font>

get it or should or<font color="#E5E5E5"> shouldn't we be</font><font color="#CCCCCC"> do</font><font color="#E5E5E5"> I</font> <font color="#E5E5E5">give a lecture here a couple years ago</font> <font color="#CCCCCC">about vitamins in fact I think it's out</font> <font color="#E5E5E5">it's on one</font><font color="#CCCCCC"> of the DVDs</font><font color="#E5E5E5"> out there it's</font> about vitamins I wrote a newsletter recently<font color="#CCCCCC"> there's title just to</font><font color="#E5E5E5"> be on the</font>

safe side don't take your vitamins<font color="#CCCCCC"> the</font> the research is absolutely<font color="#E5E5E5"> consistent</font> and solid the last 20<font color="#E5E5E5"> studies have been</font> published<font color="#E5E5E5"> huge studies the opinion of</font> the Cochrane review committee<font color="#CCCCCC"> I mean</font> there's a paper that was just published

in<font color="#E5E5E5"> the American Journal of Epidemiology</font> <font color="#E5E5E5">this</font><font color="#CCCCCC"> title soup du jour</font><font color="#E5E5E5"> vitamins a b c e</font> <font color="#E5E5E5">and now d that</font><font color="#CCCCCC"> talk about you know we</font> used to<font color="#CCCCCC"> believe in antioxidants for</font> heart disease<font color="#E5E5E5"> and then we found out</font><font color="#CCCCCC"> that</font> <font color="#CCCCCC">beta-carotene</font><font color="#E5E5E5"> increased the risk of lung</font>

cancer and<font color="#E5E5E5"> we used to believe folate was</font> good for heart disease and<font color="#E5E5E5"> then we found</font> out that<font color="#E5E5E5"> people who take folic acid</font> increase the risk of restenosis and heart attacks and cancer<font color="#E5E5E5"> that's what the</font> major<font color="#E5E5E5"> studies show</font><font color="#CCCCCC"> i don't</font><font color="#E5E5E5"> you go and</font>

<font color="#E5E5E5">read</font><font color="#CCCCCC"> the article</font><font color="#E5E5E5"> and read the studies</font> <font color="#E5E5E5">and you find trying to find something</font> contradictory<font color="#CCCCCC"> i'll be glad</font><font color="#E5E5E5"> to hear you</font> <font color="#E5E5E5">that's the studies show and they</font><font color="#CCCCCC"> talk</font> <font color="#E5E5E5">about in that paper about a study in</font> <font color="#E5E5E5">china on vitamin</font><font color="#CCCCCC"> c that said it</font><font color="#E5E5E5"> wasn't</font>

so good<font color="#CCCCCC"> i don't want to go into</font><font color="#E5E5E5"> that</font><font color="#CCCCCC"> and</font> me<font color="#CCCCCC"> i think</font><font color="#E5E5E5"> everybody in the vitamin</font> business<font color="#E5E5E5"> knows how toxic taking vitamin</font> <font color="#E5E5E5">E is and now they talk about</font><font color="#CCCCCC"> D D and in</font> <font color="#E5E5E5">this particular paper they</font><font color="#CCCCCC"> talk</font><font color="#E5E5E5"> about</font> <font color="#E5E5E5">increased risk of</font><font color="#CCCCCC"> pancreatic cancer</font>

<font color="#CCCCCC">those who take large amounts of D when</font> you take vitamin supplements you create nutritional imbalances vitamin vitamin you know a vitamin it's like a pillow<font color="#E5E5E5"> a</font> banana banana is you know<font color="#E5E5E5"> has by the</font> ABCD and phytase fibers and<font color="#E5E5E5"> so on</font><font color="#CCCCCC"> Oh</font>

perfect<font color="#CCCCCC"> architecture so you</font><font color="#E5E5E5"> American</font> recognizes<font color="#CCCCCC"> the baddest</font><font color="#E5E5E5"> banana</font> will you take supplements you take isolated concentrated nutrients that cause disease and<font color="#E5E5E5"> D is the same I know</font> you're all excited<font color="#E5E5E5"> about D you get D</font>

from<font color="#E5E5E5"> Sun that's where you get D from if</font> you take it as a pill<font color="#CCCCCC"> the benefits as</font> <font color="#CCCCCC">far as reducing the</font><font color="#E5E5E5"> risk of fractures</font><font color="#CCCCCC"> or</font> confined<font color="#E5E5E5"> to</font> elderly white women who are influenced that's that's the<font color="#CCCCCC"> studies</font><font color="#E5E5E5"> the reason</font>

<font color="#CCCCCC">most recent study this was published in</font> <font color="#E5E5E5">JAMA</font><font color="#CCCCCC"> it was</font><font color="#E5E5E5"> published in April of this</font> year where they gave a large dose of vitamin D supplement to<font color="#E5E5E5"> elderly white</font> <font color="#CCCCCC">welding women</font><font color="#E5E5E5"> and they showed there was</font> a<font color="#CCCCCC"> 26 percent increased risk in fractures</font>

compared to placebo<font color="#E5E5E5"> no I the only</font> vitamin<font color="#E5E5E5"> I recommend is b12 and that's a</font> whole<font color="#CCCCCC"> other lecture but I think you</font> <font color="#E5E5E5">should stay</font><font color="#CCCCCC"> away</font><font color="#E5E5E5"> from these</font><font color="#CCCCCC"> things</font> they're dangerous<font color="#CCCCCC"> they're isolated</font> concentrated nutrients they're not food

<font color="#CCCCCC">they're they're</font><font color="#E5E5E5"> kills and they're</font><font color="#CCCCCC"> very</font> proven<font color="#E5E5E5"> toxic deadly and if you want to</font> read about<font color="#E5E5E5"> just go to my website go</font><font color="#CCCCCC"> to</font> hot topics go under supplements<font color="#E5E5E5"> and</font> <font color="#CCCCCC">there's</font><font color="#E5E5E5"> several articles are</font><font color="#CCCCCC"> written on</font> D and<font color="#E5E5E5"> supplements in general all the</font>

research is<font color="#E5E5E5"> there and I'd be glad to</font> share the stage with anybody who disagrees<font color="#CCCCCC"> we'd have a good time yeah</font><font color="#E5E5E5"> our</font> Congress just<font color="#CCCCCC"> passed a</font><font color="#E5E5E5"> huge health care</font> bill<font color="#CCCCCC"> and in that bill to my knowledge</font> <font color="#E5E5E5">there's not one word said about healthy</font>

eating<font color="#CCCCCC"> or healthy lifestyle</font><font color="#E5E5E5"> could you</font> comment on<font color="#E5E5E5"> that</font><font color="#CCCCCC"> I don't know the</font> Obamacare<font color="#CCCCCC"> bill that well I do know that</font> it<font color="#E5E5E5"> is put pressure on employers to take</font> better<font color="#E5E5E5"> care of their</font><font color="#CCCCCC"> employees so even</font> though it's a start<font color="#CCCCCC"> I can see where</font>

there's some<font color="#E5E5E5"> going to be some very</font> positive<font color="#E5E5E5"> things coming coming out of it</font> so I really<font color="#CCCCCC"> don't</font><font color="#E5E5E5"> know</font><font color="#CCCCCC"> well</font><font color="#E5E5E5"> have to</font> discuss it we got you got to start at <font color="#E5E5E5">least I know I don't get into politics</font> here<font color="#CCCCCC"> but you</font><font color="#E5E5E5"> got at least say that</font>

finally<font color="#E5E5E5"> somebody stood</font><font color="#CCCCCC"> up to big</font> business maybe they didn't do<font color="#CCCCCC"> everything that</font> <font color="#E5E5E5">needs</font><font color="#CCCCCC"> to</font><font color="#E5E5E5"> be done or a lot but at least</font> they stood<font color="#CCCCCC"> up</font><font color="#E5E5E5"> to business to the health</font> <font color="#E5E5E5">care business</font><font color="#CCCCCC"> to pharmaceutical</font>

businesses when it comes to supplementation at all I've heard over <font color="#E5E5E5">the</font><font color="#CCCCCC"> past weekend</font><font color="#E5E5E5"> DHA vitamin b12 certain</font> <font color="#CCCCCC">other things where speakers would say as</font> <font color="#E5E5E5">I am opposed to supplementation because</font> <font color="#E5E5E5">in the big picture our bodies don't</font>

<font color="#E5E5E5">recognize it it seems to have some sort</font> <font color="#CCCCCC">of connection with</font> the things we put in<font color="#E5E5E5"> our body</font><font color="#CCCCCC"> and where</font> they come<font color="#CCCCCC"> from how can you explain that</font> there's even any supplement or vitamin or molecule that we need to ingest<font color="#E5E5E5"> as a</font>

supplement<font color="#E5E5E5"> at all if this is some</font><font color="#CCCCCC"> tort</font> <font color="#E5E5E5">some lifestyle regimen or okay I thought</font> <font color="#E5E5E5">of your question I take two</font><font color="#CCCCCC"> questions</font> one is<font color="#E5E5E5"> why would we need any vitamin</font> like b12<font color="#E5E5E5"> if the</font><font color="#CCCCCC"> starch-based</font><font color="#E5E5E5"> diet is so</font> perfect again<font color="#E5E5E5"> that's a whole nother</font>

lecture but<font color="#E5E5E5"> basically comes down to we</font> don't<font color="#E5E5E5"> eat naturally anymore b12 is made</font> by bacteria<font color="#E5E5E5"> we maybe get in too few</font> <font color="#CCCCCC">bacteria</font><font color="#E5E5E5"> that's why we have b12 at all</font> deficiency at all that's<font color="#E5E5E5"> why I</font><font color="#CCCCCC"> recommend</font> a supplement<font color="#E5E5E5"> of b12</font><font color="#CCCCCC"> have for the last 35</font>

<font color="#CCCCCC">years for people</font><font color="#E5E5E5"> your think about DHA is</font> something I<font color="#E5E5E5"> really like to</font><font color="#CCCCCC"> address it it</font> scares me<font color="#CCCCCC"> when people say</font><font color="#E5E5E5"> that you must</font> <font color="#E5E5E5">take in preformed DHA scares me because</font> <font color="#E5E5E5">I'm an ocean lover now I've been a scuba</font> <font color="#CCCCCC">diver and</font><font color="#E5E5E5"> a sailor and a windsurfer and</font>

<font color="#E5E5E5">and an abuser</font><font color="#CCCCCC"> of the ocean back in my</font> <font color="#CCCCCC">younger days but a lover of the ocean</font> now<font color="#E5E5E5"> and when you say that you have to</font> have preformed DHA that<font color="#E5E5E5"> condemns the sea</font> life even more<font color="#E5E5E5"> than it is I was a little</font> kid<font color="#CCCCCC"> you</font><font color="#E5E5E5"> know I started scuba diving and</font>

playing around<font color="#CCCCCC"> the ocean when I was a</font> little<font color="#CCCCCC"> kid since</font><font color="#E5E5E5"> that time and now 90%</font> <font color="#CCCCCC">of the sea life has been destroyed my</font> <font color="#E5E5E5">grandkids aren't going to get to see</font> what<font color="#CCCCCC"> I've seen and when somebody</font><font color="#E5E5E5"> stands</font> <font color="#E5E5E5">up and says</font><font color="#CCCCCC"> you have to have preformed</font>

DNA what they're saying is you must eat fish that's where preformed DHA comes from now I know<font color="#CCCCCC"> microalgae</font><font color="#E5E5E5"> and so but that's</font> <font color="#E5E5E5">where you get preformed DHA is fish so</font> you're telling everybody that they need

<font color="#CCCCCC">to eat fish so you're condemning the</font> already on the verge of extinction of <font color="#E5E5E5">our oceans and</font><font color="#CCCCCC"> plus it's</font><font color="#E5E5E5"> not true it is</font> <font color="#CCCCCC">not</font><font color="#E5E5E5"> true</font><font color="#CCCCCC"> you'd have to say to me</font><font color="#E5E5E5"> that</font> every population<font color="#E5E5E5"> of people that ever</font> <font color="#E5E5E5">exists in all of human history had a</font>

source of preformed DHA<font color="#E5E5E5"> they lived on</font> <font color="#E5E5E5">the ocean</font><font color="#CCCCCC"> did every population</font><font color="#E5E5E5"> people</font> <font color="#E5E5E5">live</font><font color="#CCCCCC"> on the ocean I don't</font><font color="#E5E5E5"> think so</font><font color="#CCCCCC"> if</font> <font color="#E5E5E5">you look at</font><font color="#CCCCCC"> that you look at the</font> discussion I discussed it<font color="#E5E5E5"> in my murder</font> <font color="#CCCCCC">tour</font><font color="#E5E5E5"> the last well anyways what it turns</font>

out<font color="#E5E5E5"> is this is that human beings can</font> take Lenna<font color="#CCCCCC"> lennick acid</font><font color="#E5E5E5"> alpha linoleic acid</font> <font color="#E5E5E5">which is what plants make and they can</font> convert<font color="#E5E5E5"> it into epa and DHA</font><font color="#CCCCCC"> and they do</font> it as a small percentage<font color="#CCCCCC"> but it's enough</font>

it's<font color="#E5E5E5"> plenty it's all we ever need the</font> human being can make this conversion<font color="#CCCCCC"> to</font> all we ever<font color="#E5E5E5"> need and add</font><font color="#CCCCCC"> any more</font><font color="#E5E5E5"> adds</font> nothing<font color="#E5E5E5"> except more fat</font><font color="#CCCCCC"> more pollution</font> <font color="#E5E5E5">to the body because fish animals are</font> heavily polluted I know some<font color="#CCCCCC"> of you</font>

think<font color="#CCCCCC"> of what we have by a special DHA</font> that's been had the environmental contaminants removed fine you're adding<font color="#CCCCCC"> a physiologic active drug</font> DHA and EPA<font color="#E5E5E5"> they're physiologically</font> active chemicals that do things they for

one thing<font color="#CCCCCC"> they're fat so you store it</font> and makes you fat for another these things thin the blood<font color="#E5E5E5"> that's why people</font> <font color="#E5E5E5">take fish oils to thin the</font><font color="#CCCCCC"> blood so they</font> won't<font color="#E5E5E5"> have</font><font color="#CCCCCC"> a heart attack what happens</font> if you get<font color="#E5E5E5"> in an auto accident you have</font>

all the thin blood and they suppress the immune system people<font color="#E5E5E5"> take these these</font> essential fats<font color="#E5E5E5"> for</font><font color="#CCCCCC"> arthritis because</font> <font color="#E5E5E5">they suppress the inflammation of the</font> joints knife they dental oil the joints <font color="#CCCCCC">they suppress the inflammation</font><font color="#E5E5E5"> if you</font>

suppress the immune system<font color="#E5E5E5"> you suppress</font> all the immune system<font color="#E5E5E5"> the immune system</font> <font color="#E5E5E5">that fights</font><font color="#CCCCCC"> cancer the immune system</font> that<font color="#CCCCCC"> fights</font><font color="#E5E5E5"> microbes and there's there's</font> good evidence of taking these essential fats<font color="#E5E5E5"> these active omega-3 elongated fats</font>

<font color="#CCCCCC">increases</font><font color="#E5E5E5"> your risk of cancer microbial</font> infections bleeding<font color="#CCCCCC"> I mean the evidence</font> <font color="#CCCCCC">is there and sure</font><font color="#E5E5E5"> isn't good for the</font> fish thank<font color="#E5E5E5"> you</font><font color="#CCCCCC"> very</font><font color="#E5E5E5"> much</font>



Video Description

This truth is simple and is, therefore, easy to explain. You must eat to live. But the choice of what you eat is yours. There is an individual, specific diet that best supports the health, function, and longevity of each and every animal. The proper diet for human beings is based on starches. The more rice, corn, potatoes, sweet potatoes, and beans you eat, the trimmer and healthier you will be -- and with those same food choices you will help save the Planet Earth too.

This talk is by John McDougall MD from the VegSource Healthy Lifestyle Expo 2010. You can purchase a copy of all 14 fascinating and life-saving talks from the Expo on DVD.

WATCH VIDEO PLAYLIST ON HOW TO EAT STARCH SOLUTION: https://www.youtube.com/playlist?list=PLYmM_Ej6JHAnyzW5Z2fuLjwhhpjyxzcaH

MORE VIDEOS BY DR. McDOUGALL:
https://www.youtube.com/watch?v=Z6N8CJ_Wy9c&list=PLYmM_Ej6JHAlvMBwQlkk9iD2aQxYgkUZy

More info at: https://store.vegsource.com

Annual Expo info at http://www.HealthyLifestyleExpo.com