English Subtitles for The Reason Why You Always Feel You Have to Crack Your Neck - Dr Mandell



Subtitles / Closed Captions - English

[Music]

<font color="#E5E5E5">welcome</font> <font color="#CCCCCC">is a</font><font color="#E5E5E5"> tremendous amount of people that</font> love to take their neck and just put in <font color="#CCCCCC">a position and just when</font><font color="#E5E5E5"> crack and they</font> say wow that feels good they<font color="#E5E5E5"> need to go to the other side and do</font>

the same thing<font color="#CCCCCC"> when</font><font color="#E5E5E5"> while that feels</font> good<font color="#E5E5E5"> but you also notice one negative</font> thing<font color="#E5E5E5"> you may feel good temporarily and</font> <font color="#E5E5E5">you'll say well</font><font color="#CCCCCC"> I</font><font color="#E5E5E5"> feel like</font><font color="#CCCCCC"> I got to do</font> it again and again and again<font color="#E5E5E5"> these</font> <font color="#CCCCCC">against just keep getting out of control</font>

you're probably asking the question how come I always<font color="#E5E5E5"> feel</font><font color="#CCCCCC"> I</font><font color="#E5E5E5"> have to crack my</font> neck<font color="#CCCCCC"> look at the anatomy of the cervical</font> spine<font color="#CCCCCC"> seven cervical vertebrae there are</font> <font color="#E5E5E5">discs throughout most of the</font><font color="#CCCCCC"> vertebrae</font> <font color="#CCCCCC">their nerve roots that come out there</font>

are multiple different kinds of joints in each particular<font color="#E5E5E5"> segment of each</font> <font color="#CCCCCC">vertebra when one sits on top of the</font> other called<font color="#CCCCCC"> the motor unit when you</font> have<font color="#E5E5E5"> two bones with the</font><font color="#CCCCCC"> disc and call</font><font color="#E5E5E5"> it</font> a motor unit<font color="#CCCCCC"> so there are many different</font>

joints and the reason why there are because we can bend forward we can then <font color="#E5E5E5">sideways</font><font color="#CCCCCC"> we can rotate side the side we</font> can lean back<font color="#E5E5E5"> in all different</font> directions<font color="#E5E5E5"> but there's something that</font> <font color="#CCCCCC">we're doing</font><font color="#E5E5E5"> to herself</font>

that's really causing harm<font color="#E5E5E5"> so you crack</font> your neck<font color="#CCCCCC"> you're generally</font><font color="#E5E5E5"> contacting</font> the same<font color="#CCCCCC"> areas the same two areas over</font> and over meaning that the side of the chin or the side of the head is being contacted the

same way<font color="#CCCCCC"> you're putting up for hearing a</font> pop<font color="#CCCCCC"> people</font><font color="#E5E5E5"> look at you like well what is</font> that guy doing you're saying<font color="#CCCCCC"> well that</font> feels<font color="#E5E5E5"> good</font> well guess what these people<font color="#E5E5E5"> can hear</font> those cracks<font color="#CCCCCC"> knows audibles</font><font color="#E5E5E5"> but let's</font>

talk about what's happening you're moving a joint<font color="#CCCCCC"> and as you move</font> <font color="#CCCCCC">the joint the joint originally</font><font color="#E5E5E5"> as hypo</font> <font color="#E5E5E5">mobile</font><font color="#CCCCCC"> hypermobile means it's not moving</font> enough<font color="#CCCCCC"> it's it's stiff so you put a</font> force into that area but you put more of

a forest then you should because you're not the expert<font color="#E5E5E5"> as you put a twisting</font><font color="#CCCCCC"> a</font> full force into that area<font color="#CCCCCC"> the ligaments</font> holding that area become stretched as <font color="#E5E5E5">the ligaments become stretched</font><font color="#CCCCCC"> they</font> start to<font color="#E5E5E5"> elongating so when they start</font>

to elongate the<font color="#E5E5E5"> area's above and below</font> <font color="#E5E5E5">start to move less again it becomes a</font> vicious cycle when you contact the same<font color="#E5E5E5"> two areas</font> again that same area<font color="#E5E5E5"> that's hypermobile</font> now it starts moving too much<font color="#E5E5E5"> stretching</font>

those ligaments<font color="#CCCCCC"> you put more stretching</font> the<font color="#E5E5E5"> area's above and below start to move</font> less<font color="#E5E5E5"> and you think that every time you</font> adjust your neck<font color="#E5E5E5"> you are adjusting those</font> areas above and below or somewhere that's not moving so you can get it to

move again<font color="#CCCCCC"> but you</font><font color="#E5E5E5"> continue to move the</font> same area<font color="#E5E5E5"> that's hypermobile it starts</font> to stretch more<font color="#CCCCCC"> the</font><font color="#E5E5E5"> area's above and</font> below<font color="#E5E5E5"> start they don't move as much</font> again because when something is moving too much<font color="#E5E5E5"> other areas above and below</font>

<font color="#E5E5E5">have to compensate for it so they don't</font> move much at all so the areas that become hyper local above<font color="#E5E5E5"> and below gives</font> you the feeling in your head or<font color="#E5E5E5"> gives</font> you the feeling in your brain that you have to go ahead and continue to adjust

your neck again<font color="#CCCCCC"> but unfortunately</font><font color="#E5E5E5"> you're</font> not adjusting<font color="#E5E5E5"> or moving what needs to</font> move it's almost impossible to do that because<font color="#E5E5E5"> you're not the expert</font> <font color="#CCCCCC">ok so i want you to understand that the</font>

damage of those ligaments<font color="#E5E5E5"> are becoming</font> <font color="#E5E5E5">overstretch is causing the joint to</font> become unstable that joint is going to have much quicker degeneration<font color="#E5E5E5"> arthritis</font> osteoarthritic changes the degenerative disc problems herniated<font color="#CCCCCC"> disc pinched</font>

nerve possibly spinal stenosis or compression<font color="#E5E5E5"> of the spinal cord or</font> anywhere else<font color="#CCCCCC"> so this is</font><font color="#E5E5E5"> your important</font> neck and one most important thing<font color="#CCCCCC"> I want</font> you<font color="#E5E5E5"> to understand is that the nerves are</font> not only being<font color="#E5E5E5"> affected the</font><font color="#CCCCCC"> discs the</font>

ligaments the muscles<font color="#CCCCCC"> but what</font><font color="#E5E5E5"> about the</font> blood vessels<font color="#E5E5E5"> you have blood vessels in</font> the neck up on each side of these vertebrae<font color="#E5E5E5"> inside you have what we call</font> the vertebral artery runs up inside the <font color="#CCCCCC">vertebrae to the brain if you're</font>

twisting and rotating that area you could be sharing and<font color="#CCCCCC"> hurting that</font> <font color="#E5E5E5">vertebral artery that potentially we</font> don't even want to talk about strokes <font color="#E5E5E5">but that can cause potential serious</font> damage and even death

<font color="#CCCCCC">now i'm not here to scare you i'm</font><font color="#E5E5E5"> here</font> to tell you the truth <font color="#E5E5E5">that please there are expert</font><font color="#CCCCCC"> there are</font> <font color="#E5E5E5">people who are trained that</font> chiropractors and other physicians<font color="#E5E5E5"> were</font> trying to manipulate<font color="#CCCCCC"> but don't do</font>

something that could potentially harm you or hurt you or cause drastic effects particularly in your health in your future so<font color="#CCCCCC"> I ask you</font><font color="#E5E5E5"> to leave your comments</font> below so the other thousands of people

worldwide continue to learn from your comments and potentially respond to your comments<font color="#CCCCCC"> ask you to share this video for</font> those that can benefit<font color="#CCCCCC"> subscribe if you</font> haven't<font color="#E5E5E5"> so you can continue to receive</font> the best<font color="#E5E5E5"> of self-help videos here on the</font>

internet and most important<font color="#CCCCCC"> make it a</font> <font color="#E5E5E5">great day</font> <font color="#CCCCCC">i'm</font><font color="#E5E5E5"> dr.</font><font color="#CCCCCC"> Alan Mandel</font> [Music]



Video Description

Cracking your own neck is more than just a habit. The brain is responding to the physiological changes you are creating.