English Subtitles for Deadlifts One Minute Exercises with Laura London

Video Description

It is time for you to master the DEADLIFT. It is one of the most amazing exercises for hitting the gluteus and hamstrings, but only if done correctly. I see too many people doing the movement but not focusing on the form.

Well lets get it done!!!

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

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